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Add a photoПорций: 12
Ингредиенты
- 4 c. unbleached flour
- 4 c. yellow corn meal
- 3/4 c. sugar
- 1/4 c. baking pwdr
- 1 c. vegetable shortening
- 2 2/3 c. above mix
- 1 c. lowfat milk
- 1 egg
Инструкции
- Put together dry ingredients, stirring well. Cut in shortening with pastry blender or possibly fingers. Store in airtight container in a cool dry place. Makes 10-12 cups of mix.
- Beat egg and lowfat milk lightly. Stir into mix. Don't beat, it will lump. Spoon in 12 greased muffin tins about 2/3 full. Bake at 425 degrees for 15-20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 12 servings | |
| Calories 560 | |
| Calories from Fat 167 | 30% |
| Total Fat 19.0g | 24% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 5.71g | |
| Cholesterol 17mg | 6% |
| Sodium 1277mg | 53% |
| Potassium 161mg | 5% |
| Total Carbs 87.29g | 23% |
| Dietary Fiber 3.2g | 11% |
| Sugars 14.57g | 10% |
| Protein 9.29g | 15% |
