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Ингредиенты
- 1 c. yellow cornmeal
- 1/2 tsp baking soda
- 1/4 tsp salt
- 8 ounce plain fat-free yogurt
- 1 can creamed corn - (8 ounce)
- 1/4 c. evaporated fat-free (skim) lowfat milk
Инструкции
- Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add in the remaining ingredients and stir just till moistened (don't overbeat).
- Pour the batter into 6 individual souffle c. and bake for 30 min or possibly till a knife inserted in the c. comes out clean. Serve warm.
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 179 | |
| Calories from Fat 18 | 10% |
| Total Fat 2.04g | 3% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 450mg | 19% |
| Potassium 207mg | 6% |
| Total Carbs 37.3g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.8g | 3% |
| Protein 4.63g | 7% |
