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Add a photoПорций: 6
Ингредиенты
- 1 c. Cornmeal
- 1/2 c. Garbanzo flour -- * see Note
- 1 c. Apple -- grated
- 1 c. Apple juice
- 1 Tbsp. Honey
- 1 Tbsp. Applesauce
- 1 tsp Cinnamon
Инструкции
- Combine dry ingredients. Combine wet ingredients. Mix together, stirring well. Cook on a non-stick griddle. Turn when bubbles form on top and edges begin to dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 139 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 108mg | 3% |
| Total Carbs 31.75g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 9.49g | 6% |
| Protein 2.04g | 3% |
