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Рецепт Corn Apple Cakes (Gluten Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Garbanzo flour -- * see Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
26.5g 		apple --
18.75g 		apple juice
41.33g 		honey
3.5g 		applesauce
2.54g 		cinnamon
0.43g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.05 0.04 0.01 0.0 0.02 2.04 12.24
Total Fat (g) 0.47 0.03 0.05 0.0 0.0 0.01 0.57 3.42
Carbohydrates (g) 20.97 2.59 4.67 2.88 0.29 0.35 31.75 190.5
Ash (g) 0.14 0.04 0.1 0.01 0.01 0.02 0.3 1.8
Calories (kcal) 97.785 9.75 19.013 10.64 1.068 1.07 139.326 835.956
Starch (g) 19.5 0.01 н/д н/д 0.0 н/д 19.51 117.06
Sucrose (g) 0.19 0.39 0.52 0.03 0.03 0.0 1.16 6.96
Glucose (dextrose) (g) 0.15 0.46 1.09 1.25 0.06 0.0 3.01 18.06
Fructose (g) 0.05 1.11 2.37 1.43 0.15 0.0 5.11 30.66
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.05 0.0 0.0 0.05 0.0 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 16.04 36.47 0.6 2.24 0.05 58.39 350.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 1.95 3.98 2.87 0.24 0.01 9.49 56.94
Galactose (g) 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Dietary Fiber (g) 1.1 0.5 0.1 0.0 0.0 0.2 1.9 11.4
Calcium (mg) 0.795 1.125 3.307 0.21 0.102 4.342 9.88 59.28
Iron (mg) 0.29 0.02 0.05 0.01 0.01 0.04 0.42 2.52
Magnesium (mg) 9.275 0.938 2.067 0.07 0.076 0.26 12.685 76.11
Phosphorus (mg) 27.825 2.063 2.893 0.14 0.127 0.277 33.325 199.95
Potassium (mg) 40.28 20.063 41.747 1.82 1.881 1.868 107.658 645.948
Sodium (mg) 1.855 0.188 1.653 0.14 0.051 0.043 3.93 23.58
Zinc (mg) 0.19 0.01 0.01 0.01 0.0 0.01 0.22 1.32
Copper (mg) 0.021 0.006 0.004 0.001 0.001 0.001 0.035 0.21
Manganese (mg) 0.048 0.008 0.029 0.003 0.001 0.076 0.163 0.978
Selenium (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 56.71 10.125 0.413 0.0 0.737 1.278 69.264 415.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.915 0.563 0.0 0.0 0.025 0.065 3.568 21.408
Beta Carotene (mcg) 25.705 5.063 0.0 0.0 0.33 0.485 31.583 189.498
Vitamin E (mg) 0.04 0.03 0.0 0.0 0.0 0.01 0.09 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 359.075 5.438 6.613 0.0 0.458 0.962 372.545 2235.27
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.0 н/д н/д 0.0 0.05 0.2 1.2
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 0.4 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.037 0.004 0.008 0.0 0.001 0.0 0.05 0.3
Riboflavin (mg) 0.013 0.006 0.008 0.001 0.001 0.0 0.029 0.174
Niacin (mg) 0.265 0.017 0.029 0.004 0.002 0.006 0.323 1.938
Pantothenic acid (mg) 0.074 0.011 0.021 0.002 0.001 0.002 0.111 0.666
Vitamin B-6 (mg) 0.053 0.008 0.008 0.001 0.001 0.001 0.071 0.426
Folate (mcg) 7.95 0.563 0.0 0.07 0.076 0.026 8.685 52.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.6 0.7 0.1 0.1 0.0 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 н/д 0.0 0.0 0.0 0.011 0.066
Threonine (g) 0.048 0.002 н/д 0.0 0.0 0.001 0.05 0.3
Isoleucine (g) 0.066 0.002 н/д 0.0 0.0 0.001 0.069 0.414
Leucine (g) 0.273 0.002 н/д 0.0 0.0 0.001 0.277 1.662
Lysine (g) 0.029 0.002 н/д 0.0 0.0 0.001 0.033 0.198
Methionine (g) 0.045 0.0 н/д 0.0 0.0 0.0 0.045 0.27
Cystine (g) 0.042 0.0 н/д 0.0 0.0 0.0 0.043 0.258
Phenylalanine (g) 0.098 0.002 н/д 0.0 0.0 0.001 0.101 0.606
Tyrosine (g) 0.05 0.0 н/д 0.0 0.0 0.001 0.051 0.306
Valine (g) 0.09 0.002 н/д 0.0 0.0 0.001 0.094 0.564
Arginine (g) 0.064 0.002 н/д 0.0 0.0 0.001 0.067 0.402
Histidine (g) 0.048 0.002 н/д 0.0 0.0 0.001 0.05 0.3
Alanine (g) 0.151 0.002 н/д 0.0 0.0 0.001 0.154 0.924
Aspartic acid (g) 0.125 0.013 н/д 0.001 0.001 0.002 0.141 0.846
Glutamic acid (g) 0.392 0.006 н/д 0.001 0.001 0.002 0.401 2.406
Glycine (g) 0.058 0.002 н/д 0.0 0.0 0.001 0.062 0.372
Proline (g) 0.201 0.002 н/д 0.003 0.0 0.002 0.208 1.248
Serine (g) 0.093 0.002 н/д 0.0 0.0 0.001 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.006 0.008 0.0 0.0 0.002 0.066 0.396
Phytosterols (mg) н/д 2.25 н/д н/д н/д 0.113 2.363 14.178
Monounsaturated Fat (g) 0.093 0.002 0.004 0.0 0.0 0.001 0.1 0.6
Polyunsaturated (g) 0.193 0.009 0.017 0.0 0.0 0.0 0.22 1.32