Рецепт Corn And Zucchini Bake

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0 голосов | 903 визита
Порций: 4

Ингредиенты

Cost per serving $1.60 view details

Инструкции

  1. In a large skillet saute/fry onions and garlic till softened in mix of butter melted with extra virgin olive oil over medium high heat. Add in zucchini and bell pepper and saute/fry about 3-5 min. Add in corn, tomatoes and seasonings and saute/fry for another 2-3 min.
  2. Place vegetable mix in a greased casserole dish and bake at 350 covered with foil for about 20 min. Remove foil, top with cheese and bake till cheese is melted and just beginning to brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 292  
Calories from Fat 186 64%
Total Fat 21.2g 27%
Saturated Fat 11.38g 46%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 892mg 37%
Potassium 487mg 14%
Total Carbs 14.76g 4%
Dietary Fiber 3.2g 11%
Sugars 4.77g 3%
Protein 13.55g 22%
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