Рецепт Corn And Zucchini Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 12.38g	garlic 0.65g	olive oil 3.38g	butter 3.55g	zucchini 93.1g	bell pepper 24.4g	corn 40.5g	chili 0.98g	salt 1.5g	pepper 0.32g	cheddar cheese 42.38g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.04	0.0	0.03	1.13	0.24	1.3	0.12	0.0	0.0	10.55	13.55	54.2
Total Fat (g)	0.01	0.0	3.38	2.88	0.17	0.07	0.48	0.16	0.0	0.0	14.04	21.2	84.8
Carbohydrates (g)	1.16	0.22	0.0	0.0	3.12	1.47	7.7	0.53	0.0	0.01	0.54	14.76	59.04
Ash (g)	0.04	0.01	0.0	0.07	0.58	0.11	0.25	0.08	1.5	0.0	1.67	4.32	17.28
Calories (kcal)	4.95	0.972	29.835	25.454	14.896	7.562	34.83	3.062	0.0	0.064	170.771	292.395	1169.58
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	н/д	0.03	0.0	0.83	0.01	н/д	0.0	0.1	1.09	4.36
Glucose (dextrose) (g)	0.24	н/д	н/д	н/д	0.7	0.47	0.2	0.02	н/д	0.0	н/д	1.64	6.56
Fructose (g)	0.16	н/д	н/д	н/д	0.88	0.55	0.19	0.04	н/д	0.0	н/д	1.84	7.36
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.1	0.1	0.4
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.07	0.0	н/д	0.0	0.06	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.03	0.38	0.0	0.56	88.11	22.49	30.76	0.08	0.0	0.3	15.57	169.29	677.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.01	0.0	0.0	1.61	1.02	1.3	0.07	0.0	0.01	0.22	4.77	19.08
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	1.0	0.5	1.1	0.3	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	2.846	1.181	0.034	0.852	13.965	1.708	0.81	2.711	0.36	0.032	305.524	330.022	1320.088
Iron (mg)	0.03	0.01	0.02	0.0	0.33	0.1	0.21	0.14	0.0	0.0	0.29	1.13	4.52
Magnesium (mg)	1.238	0.163	0.0	0.071	15.827	2.927	14.985	1.658	0.015	0.032	11.865	48.78	195.12
Phosphorus (mg)	3.589	0.998	0.0	0.852	35.378	6.343	36.045	2.954	0.0	0.064	216.96	303.183	1212.732
Potassium (mg)	18.068	2.617	0.034	0.852	243.922	51.473	109.35	18.681	0.12	0.556	41.528	487.2	1948.8
Sodium (mg)	0.495	0.111	0.068	20.448	9.31	0.976	6.075	9.848	581.37	0.01	263.149	891.858	3567.432
Zinc (mg)	0.02	0.01	0.0	0.0	0.27	0.06	0.18	0.03	0.0	0.0	1.32	1.89	7.56
Copper (mg)	0.005	0.002	0.0	0.0	0.047	0.005	0.02	0.004	0.0	0.0	0.013	0.096	0.384
Manganese (mg)	0.016	0.011	0.0	0.0	0.168	0.027	0.065	0.021	0.002	0.0	0.004	0.313	1.252
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.0	0.2	0.1	0.0	0.0	5.9	6.6	26.4
Vitamin A, IU (IU)	0.248	0.059	0.0	88.715	186.2	763.807	75.735	289.088	0.0	1.176	424.598	1829.624	7318.496
Retinol (mcg)	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	109.328	133.148	532.592
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	24.282	9.31	38.3	3.645	14.459	0.0	0.057	112.294	202.347	809.388
Beta Carotene (mcg)	0.124	0.033	0.0	5.609	111.72	396.175	19.035	146.25	0.0	0.661	36.019	715.625	2862.5
Vitamin E (mg)	0.0	0.0	0.48	0.08	0.11	0.39	0.03	0.28	0.0	0.0	0.12	1.5	6.0
Vitamin D (IU)	н/д	н/д	н/д	1.988	н/д	н/д	н/д	н/д	н/д	н/д	5.085	7.073	28.292
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.205	0.0	0.0	0.0	0.205	0.82
Lutein + zeaxanthin (mcg)	0.495	0.104	0.0	0.0	1978.375	12.441	260.82	3.023	0.0	1.084	0.0	2256.342	9025.368
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.01	0.0	0.0	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.03	0.0	н/д	0.03	0.06	0.03	н/д	0.0	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.9	0.2	0.0	0.0	15.8	31.2	2.8	0.6	0.0	0.3	0.0	51.7	206.8
Thiamin (mg)	0.006	0.001	0.0	0.0	0.047	0.012	0.081	0.003	0.0	0.0	0.013	0.164	0.656
Riboflavin (mg)	0.004	0.001	0.0	0.001	0.13	0.022	0.024	0.008	0.0	0.0	0.161	0.351	1.404
Niacin (mg)	0.015	0.005	0.0	0.001	0.456	0.239	0.689	0.077	0.0	0.002	0.034	1.517	6.068
Pantothenic acid (mg)	0.015	0.004	0.0	0.004	0.149	0.078	0.308	н/д	0.0	0.0	0.174	0.732	2.928
Vitamin B-6 (mg)	0.015	0.008	0.0	0.0	0.205	0.071	0.024	0.036	0.0	0.001	0.03	0.389	1.556
Folate (mcg)	2.351	0.02	0.0	0.107	26.999	11.222	18.63	0.975	0.0	0.032	7.628	67.962	271.848
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.36	1.44
Choline (mg)	0.8	0.2	0.0	0.7	8.8	1.4	9.3	0.6	0.0	0.0	7.0	28.8	115.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.0	0.0	0.009	0.002	0.008	н/д	0.0	0.0	0.136	0.158	0.632
Threonine (g)	0.002	0.001	0.0	0.001	0.028	0.01	0.053	н/д	0.0	0.0	0.377	0.473	1.892
Isoleucine (g)	0.001	0.001	0.0	0.002	0.037	0.005	0.053	н/д	0.0	0.0	0.657	0.756	3.024
Leucine (g)	0.004	0.002	0.0	0.003	0.065	0.01	0.142	н/д	0.0	0.0	1.013	1.238	4.952
Lysine (g)	0.005	0.002	0.0	0.002	0.065	0.01	0.057	н/д	0.0	0.0	0.877	1.018	4.072
Methionine (g)	0.0	0.001	0.0	0.001	0.019	0.002	0.028	н/д	0.0	0.0	0.275	0.326	1.304
Cystine (g)	0.0	0.0	0.0	0.0	0.009	0.005	0.012	н/д	0.0	0.0	0.055	0.082	0.328
Phenylalanine (g)	0.004	0.001	0.0	0.001	0.037	0.012	0.061	н/д	0.0	0.0	0.555	0.672	2.688
Tyrosine (g)	0.001	0.001	0.0	0.001	0.028	0.002	0.049	н/д	0.0	0.0	0.509	0.591	2.364
Valine (g)	0.002	0.002	0.0	0.002	0.047	0.007	0.077	н/д	0.0	0.0	0.703	0.841	3.364
Arginine (g)	0.012	0.004	0.0	0.001	0.047	0.01	0.053	н/д	0.0	0.0	0.398	0.525	2.1
Histidine (g)	0.001	0.001	0.0	0.001	0.028	0.005	0.036	н/д	0.0	0.0	0.369	0.441	1.764
Alanine (g)	0.002	0.001	0.0	0.001	0.056	0.007	0.122	н/д	0.0	0.0	0.297	0.486	1.944
Aspartic acid (g)	0.011	0.003	0.0	0.002	0.14	0.068	0.097	н/д	0.0	0.001	0.678	1.0	4.0
Glutamic acid (g)	0.032	0.005	0.0	0.006	0.121	0.051	0.259	н/д	0.0	0.001	2.581	3.057	12.228
Glycine (g)	0.004	0.001	0.0	0.001	0.047	0.007	0.053	н/д	0.0	0.0	0.182	0.295	1.18
Proline (g)	0.001	0.001	0.0	0.003	0.037	0.005	0.117	н/д	0.0	0.0	1.191	1.355	5.42
Serine (g)	0.002	0.001	0.0	0.002	0.047	0.012	0.061	н/д	0.0	0.0	0.619	0.744	2.976
Cholesterol (mg)	0.0	0.0	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	44.494	52.126	208.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.001	0.466	1.824	0.037	0.007	0.073	0.029	0.0	0.0	8.937	11.379	45.516
Phytosterols (mg)	1.856	н/д	7.459	н/д	н/д	н/д	н/д	0.809	0.0	0.029	н/д	10.153	40.612
Monounsaturated Fat (g)	0.001	0.0	2.462	0.746	0.009	0.0	0.142	0.035	0.0	0.0	3.979	7.375	29.5
Polyunsaturated (g)	0.002	0.002	0.355	0.108	0.074	0.017	0.227	0.073	0.0	0.0	0.398	1.257	5.028