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Ингредиенты
- 4 ears white sweet corn or possibly 1 box frzn corn
- 1/2 c. minced red onion
- 1 lg. ripe tomato, minced
- 1 tomatillo, husked and coarsely minced
- Juice of 1 lime
- 1 teaspoon grnd cumin
- 1-2 cloves garlic, chopped
- 1 (4 ounce) can green chilies, minced
Инструкции
- Blanch corn in boiling water for 3 min, refrigerate immediately and cut from cob. Or possibly microwave corn for 3-5 min on high, refrigerate in cold water and cut from cob. Place in medium size bowl, add in rest of ingredients, served chilled. If using frzn corn, it's not necessary to cook it; just mix with other ingredients and let stand till corn is thawed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 533g | |
| Calories 231 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 1243mg | 36% |
| Total Carbs 51.74g | 14% |
| Dietary Fiber 8.3g | 28% |
| Sugars 18.48g | 12% |
| Protein 8.65g | 14% |
