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Add a photoПорций: 12
Ингредиенты
- 4 ounce Self raising flour
- 3 ounce Corn or possibly maize meal
- 1 tsp Baking pwdr
- 1 tsp Dry mustard
- 1/2 tsp Salt
- 2 ounce Butter melted anc cooled slightly
- 1/4 pt Lowfat milk
- 1 x Egg beaten
Инструкции
- 1. Preheat the oven to 200C/400Fgas 6. Grease two large baking sheets. Miz together the flour, corn or possibly maize meal, baking pwdr, dry mustard and salt. Stir in the salami, the cheddar and 25g/1oz of the parmesan.
- 2. Stir in the butter, lowfat milk and egg and mix to a soft consistency. Leave to stand for 5 mins, then drop tsp. of the mix, a little apart, on to the baking sheets. Sprinkle the reserved parmesan over the top, and bake for 15-20 mins till risen and golden. Serve hot.
- For Fan ovens: cook in a 180C preheated oven for 15 mins. To Freeze: allow the muffins to go cool, then pack them into freezer bags. Before serving, defrost and then reheat in a warm oven for 5 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 12 servings | |
| Calories 79 | |
| Calories from Fat 39 | 49% |
| Total Fat 4.43g | 6% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 364mg | 15% |
| Potassium 40mg | 1% |
| Total Carbs 8.06g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.67g | 0% |
| Protein 1.88g | 3% |
