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Рецепт Corn And Salami Muffins

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0 голосов | 827 визитов
Порций: 12

Ингредиенты

Cost per serving $0.13 view details

Инструкции

  1. 1. Preheat the oven to 200C/400Fgas 6. Grease two large baking sheets. Miz together the flour, corn or possibly maize meal, baking pwdr, dry mustard and salt. Stir in the salami, the cheddar and 25g/1oz of the parmesan.
  2. 2. Stir in the butter, lowfat milk and egg and mix to a soft consistency. Leave to stand for 5 mins, then drop tsp. of the mix, a little apart, on to the baking sheets. Sprinkle the reserved parmesan over the top, and bake for 15-20 mins till risen and golden. Serve hot.
  3. For Fan ovens: cook in a 180C preheated oven for 15 mins. To Freeze: allow the muffins to go cool, then pack them into freezer bags. Before serving, defrost and then reheat in a warm oven for 5 mins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 12 servings
Calories 79  
Calories from Fat 39 49%
Total Fat 4.43g 6%
Saturated Fat 2.63g 11%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 364mg 15%
Potassium 40mg 1%
Total Carbs 8.06g 2%
Dietary Fiber 0.3g 1%
Sugars 0.67g 0%
Protein 1.88g 3%
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