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Ингредиенты
- 6 slc bacon
- 1/2 c. minced onion
- 2 Tbsp. all-purpose flour
- 2 x cloves garlic -- chopped
- 1/2 tsp salt
- 1/2 tsp grnd black pepper
- 1 c. lowfat sour cream
- 3 1/2 c. whole kernel corn, frzn
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. minced fresh chives
Инструкции
- In a large skillet, cook bacon till crisp. Drain, reserving 2 Tbsp. of drippings. Crumble bacon; set aside. Saute/fry onion in drippings till tender. Add in flour, garlic, salt, and pepper. Cook and stir till bubbly; cook and stir 1 minute more. Remove from the heat and sir in lowfat sour cream till smooth. Add in corn, parsley, and half of the bacon; mix well. Pour into a 1-qt baking dish. Sprinkle with remaining bacon. Bake, uncovered, at 350 degrees F. for 20 to 25 min or possibly till heated through. Sprinkle with chives.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 206 | |
| Calories from Fat 141 | 68% |
| Total Fat 15.82g | 20% |
| Saturated Fat 6.63g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 352mg | 15% |
| Potassium 226mg | 6% |
| Total Carbs 12.95g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.91g | 2% |
| Protein 4.8g | 8% |
