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Add a photoLots of great recipes for guacamole, but here's one you may like, also. Use Haas avocados, if possible. Many Mexican-Americans I know save the seed to put on top of the guacamole to keep it from turning color.
Ингредиенты
- 2 large, ripe avocados
- 1 tbs. minced onion
- 1 small Roma tomato, chopped
- 1 small jalapeno, finely chopped
- juice of one small lime or lemon
- 1-2 tbs.of Homemade Mexican Crema, storebought, or sour cream
- 1/2 tbs. chopped cilantro
- dash of salt
Инструкции
- Cut the avocados and scoop out the avocado fruit.
- Save the seed.
- In a small bowl, mash avocado with the other ingredients.
- Top with seed and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 2 servings | |
| Calories 174 | |
| Calories from Fat 133 | 76% |
| Total Fat 14.82g | 19% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 639mg | 18% |
| Total Carbs 11.53g | 3% |
| Dietary Fiber 7.6g | 25% |
| Sugars 2.55g | 2% |
| Protein 2.63g | 4% |
