Рецепт Cooked Spinach Salad

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Ингредиенты

Cost per recipe $8.75 view details
  • 2 lb Fresh spinach
  • 1 Tbsp. Lemon juice
  • 3 Tbsp. Extra virgin olive oil Salt
  • 1 x Clove garlic
  • 1 c. Plain yogurt Fresh mint, parsley or possibly chives Pepper Chick peas if you like

Инструкции

  1. CHICK PEAS CAN BE ADDED FOR PROTIEN. IT TASTES GOOD WITH Or possibly WITHOUT THEM!
  2. Wash the spinach well and either steam it or possibly cook it in just the water clinging to it. Drain thoroughly and leave to cold. Chop the cooled spinach and put it into a bowl with the lemon juice, extra virgin olive oil, and some salt and pepper, tossing it gently so which the oil and lemon juice are well distributed. Peel and crush the garlic and then mix it with the yogurt. Put the spinach salad onto a flat plate and spoon some of the yogurt mix on top; garnish with minced green herbs. Serve the rest of the yogurt separately.
  3. Serves 4.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 916g
Calories 307  
Calories from Fat 91 30%
Total Fat 10.52g 13%
Saturated Fat 5.54g 22%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 629mg 26%
Potassium 4054mg 116%
Total Carbs 37.31g 10%
Dietary Fiber 14.5g 48%
Sugars 14.55g 10%
Protein 27.41g 44%
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