None/Raw, 100 or fewer calories Рецепты

Multivitamin Salad

Two weeks ago I kept a raw week diet in order to cleanse my body because I felt terribly guilty after eating a lot of crap (meat free though) in the…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Oat & Mango Smoothie

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

Classic Sesame Butter Tahini

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Toucan Mango Chai Smoothie with Fruit

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is…

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Guava, Mulberry and Maple Salad

This is a really easy salad/dessert to make with very few ingredients. I added a couple of broken down pieces of my flaxseed chikki for added…

Tangy Carrot and Peppers Soup