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Ингредиенты
- 2 x Large eggs
- 1/2 c. Skim lowfat milk
- 1 1/2 lb Boneless, skinless chicken breast
- 1/2 c. Bread crumbs
- 1 Tbsp. Extra virgin olive oil
- 1 box (12-ounce) Uncle Ben's wild rice
- 1 c. Chicken broth
- 1/2 c. Fresh mushrooms, sliced
- 5 slc Muenster cheese
Инструкции
- (From the Cleveland Plain Dealer)
- Whisk together Large eggs and lowfat milk. Cut chicken into 1-inch strips and soak in the egg-and-lowfat milk mix for 1 hour. Dredge chicken strips through bread crumbs and quickly sear in a very warm skillet with a Tbsp. of extra virgin olive oil. Cook the rice according to the box's directions and spread in the bottom of a 9x12 pan. Layer the browned chicken over the rice. Add in the chicken broth, cover with mushrooms and top with cheese. Bake covered in a preheated 350-degree oven for 30 min, then uncover for 10 min or possibly till browned.
- Personal notes: This was simply awesome! An easy gourmet looking dish... my husband and I wished we'd had company tonight. We'll easily have
- "reruns" for another two meals. I had defrosted 2 lbs chicken though, and used much more bread crumbs, "coating" rather than "dredging." Also used more oil (and only had regular wesson type oil). For which much chicken, and because I like rice, next time I'll use two boxes of rice mix (I used Butter & Herb flavor) and the whole can of chicken broth. And 1/2 c. mushrooms didn't look like sufficient, so I sliced up 1 c. or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 4 servings | |
| Calories 385 | |
| Calories from Fat 164 | 43% |
| Total Fat 18.54g | 23% |
| Saturated Fat 8.48g | 34% |
| Trans Fat 0.03g | |
| Cholesterol 203mg | 68% |
| Sodium 532mg | 22% |
| Potassium 510mg | 15% |
| Total Carbs 12.33g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.12g | 2% |
| Protein 40.51g | 65% |
