Рецепт Conroy's Chicken Kelly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (12-ounce) Uncle Ben's wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		milk
30.63g 		chicken breast
110.56g 		bread crumbs
13.5g 		olive oil
3.38g 		chicken broth
59.15g 		mushrooms
8.49g 		muenster cheese
35.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.03 25.53 1.8 0.0 0.59 0.26 8.19 40.51 162.04
Total Fat (g) 2.45 0.02 1.37 0.72 3.38 0.06 0.03 10.51 18.54 74.16
Carbohydrates (g) 0.19 1.52 0.0 9.72 0.0 0.24 0.28 0.39 12.33 49.32
Ash (g) 0.21 0.23 1.13 0.39 0.0 0.41 0.07 1.28 3.72 14.88
Calories (kcal) 35.235 10.413 121.62 53.325 29.835 4.14 1.867 128.8 385.235 1540.94
Starch (g) н/д н/д н/д 8.05 н/д н/д 0.0 н/д 8.05 32.2
Sucrose (g) 0.03 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 н/д 0.25 н/д н/д 0.13 н/д 0.42 1.68
Fructose (g) 0.03 0.0 н/д 0.33 н/д н/д 0.01 н/д 0.37 1.48
Lactose (g) 0.03 1.56 н/д 0.0 н/д н/д 0.0 н/д 1.59 6.36
Maltose (g) 0.03 0.0 н/д 0.26 н/д н/д 0.0 н/д 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 27.82 82.66 0.88 0.0 57.85 7.84 14.62 210.35 841.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 1.56 0.0 0.84 0.0 0.0 0.14 0.39 3.12 12.48
Galactose (g) 0.03 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.2 0.1 0.0 0.9 3.6
Calcium (mg) 13.059 38.281 12.162 24.705 0.034 3.549 0.255 250.95 342.995 1371.98
Iron (mg) 0.45 0.01 0.8 0.65 0.02 0.12 0.04 0.14 2.23 8.92
Magnesium (mg) 2.957 3.369 30.958 5.805 0.0 0.591 0.764 9.45 53.894 215.576
Phosphorus (mg) 47.062 30.931 216.704 22.275 0.0 7.689 7.299 163.8 495.761 1983.044
Potassium (mg) 33.018 47.775 281.937 26.46 0.034 47.318 26.99 46.9 510.431 2041.724
Sodium (mg) 34.496 12.863 71.866 98.82 0.068 93.453 0.424 219.8 531.79 2127.16
Zinc (mg) 0.27 0.13 0.88 0.2 0.0 0.04 0.04 0.98 2.55 10.2
Copper (mg) 0.025 0.003 0.044 0.035 0.0 0.018 0.027 0.011 0.162 0.648
Manganese (mg) 0.01 0.0 0.022 0.124 0.0 0.03 0.004 0.004 0.193 0.772
Selenium (mcg) 7.8 0.9 19.7 3.4 0.0 0.0 0.8 5.1 37.7 150.8
Vitamin A, IU (IU) 119.997 62.475 23.218 0.0 0.0 0.0 0.0 354.2 559.89 2239.56
Retinol (mcg) 34.25 18.681 6.634 0.0 0.0 0.0 0.0 103.95 163.515 654.06
Vitamin A, RAE (mcg_RAE) 34.496 18.681 6.634 0.0 0.0 0.0 0.0 104.3 164.111 656.444
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 0.0 4.55 7.014 28.056
Vitamin E (mg) 0.24 0.0 0.14 0.01 0.48 0.0 0.0 0.09 0.97 3.88
Vitamin D (IU) 8.624 12.556 н/д н/д н/д н/д 1.528 н/д 22.708 90.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.04 0.1 0.03 н/д 0.0 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 4.1 0.2 0.0 5.6 22.4
Thiamin (mg) 0.017 0.015 0.077 0.131 0.0 0.0 0.007 0.004 0.251 1.004
Riboflavin (mg) 0.118 0.055 0.1 0.054 0.0 0.006 0.034 0.112 0.479 1.916
Niacin (mg) 0.017 0.028 12.372 0.895 0.0 0.302 0.306 0.035 13.955 55.82
Pantothenic acid (mg) 0.355 0.11 0.907 0.074 0.0 0.006 0.127 0.067 1.646 6.584
Vitamin B-6 (mg) 0.034 0.012 0.608 0.016 0.0 0.006 0.008 0.021 0.706 2.824
Folate (mcg) 11.581 1.531 4.423 14.445 0.0 0.0 1.358 4.2 37.538 150.152
Vitamin B-12 (mcg) 0.32 0.16 0.42 0.05 0.0 0.02 0.0 0.51 1.49 5.96
Choline (mg) 61.9 4.8 81.2 2.0 0.0 н/д 1.5 5.4 156.6 626.4
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.042 0.012 0.299 0.022 0.0 н/д 0.003 0.116 0.493 1.972
Threonine (g) 0.138 0.025 1.084 0.058 0.0 н/д 0.009 0.312 1.625 6.5
Isoleucine (g) 0.165 0.046 1.349 0.073 0.0 н/д 0.007 0.403 2.042 8.168
Leucine (g) 0.269 0.101 1.913 0.13 0.0 н/д 0.01 0.791 3.213 12.852
Lysine (g) 0.224 0.077 2.167 0.058 0.0 н/д 0.009 0.749 3.284 13.136
Methionine (g) 0.094 0.018 0.708 0.031 0.0 н/д 0.003 0.2 1.053 4.212
Cystine (g) 0.067 0.037 0.332 0.038 0.0 н/д 0.001 0.046 0.519 2.076
Phenylalanine (g) 0.168 0.046 1.017 0.089 0.0 н/д 0.008 0.434 1.761 7.044
Tyrosine (g) 0.123 0.046 0.862 0.054 0.0 н/д 0.003 0.392 1.481 5.924
Valine (g) 0.212 0.055 1.271 0.081 0.0 н/д 0.02 0.518 2.157 8.628
Arginine (g) 0.202 0.021 1.537 0.074 0.0 н/д 0.007 0.308 2.149 8.596
Histidine (g) 0.076 0.025 0.796 0.041 0.0 н/д 0.005 0.291 1.233 4.932
Alanine (g) 0.182 0.031 1.393 0.065 0.0 н/д 0.017 0.238 1.926 7.704
Aspartic acid (g) 0.328 0.074 2.278 0.104 0.0 н/д 0.017 0.56 3.36 13.44
Glutamic acid (g) 0.414 0.205 3.825 0.556 0.0 н/д 0.029 1.946 6.976 27.904
Glycine (g) 0.106 0.015 1.249 0.066 0.0 н/д 0.008 0.154 1.598 6.392
Proline (g) 0.126 0.104 1.05 0.185 0.0 н/д 0.007 0.907 2.378 9.512
Serine (g) 0.239 0.052 0.873 0.089 0.0 н/д 0.008 0.455 1.716 6.864
Cholesterol (mg) 104.227 0.613 64.127 0.0 0.0 0.0 0.0 33.6 202.566 810.264
Trans Fat (g) н/д н/д 0.033 н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.764 0.015 0.365 0.162 0.466 0.018 0.003 6.689 8.482 33.928
Phytosterols (mg) н/д н/д н/д 1.08 7.459 н/д н/д н/д 8.539 34.156
Monounsaturated Fat (g) 0.939 0.006 0.332 0.138 2.462 0.03 0.0 3.049 6.955 27.82
Polyunsaturated (g) 0.335 0.0 0.31 0.278 0.355 0.012 0.012 0.231 1.533 6.132