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Рецепт Confetti spaghetti squash with peppers, zucchini, lemon and capers {vegan, gluten-free}
Ингредиенты
- 1 large spaghetti squash
- 2-1/2 Tbsp extra virgin olive oil, divided
- 1 Tbsp capers, drained
- 1 tsp minced garlic
- 1 zucchini, seeded and diced
- 1/2 red bell pepper, seeded and diced
- 1/2 orange bell pepper, seeded and diced
- Juice of 1/2 lemon
- 1/4 cup chopped fresh flat-leaf parsley
- 1 small tomato, seeded and chopped
- Sea salt and freshly ground black pepper, to taste
- Grated Parmigiano-Reggiano or asiago cheese, 1/4 cup or more, to taste
View Full Recipe at The Perfect Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 490 | |
| Calories from Fat 371 | 76% |
| Total Fat 41.89g | 52% |
| Saturated Fat 9.42g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 739mg | 31% |
| Potassium 1003mg | 29% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 9.18g | 6% |
| Protein 14.6g | 23% |
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