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Ингредиенты
- 1 sm zucchini shredded
- 1 c. couscous
- 1 c. boiling water
- 1/3 c. extra virgin olive oil
- 1/4 c. wine vinegar
- 1 tsp grnd cumin
- 1/2 tsp grnd coriander
- 1/2 tsp salt
- 1/4 tsp paprika
- 1 pch grnd cloves
- 1 pch cinnamon
- 2 c. black beans or possibly chick peas, drain
- 2 med carrots diced
- 1 c. cherry tomatoes quartered
Инструкции
- Place zucchini and couscous in heatproof bowl; pour in 1 c. boiling water. Cover and let stand for 5 min; fluff with fork.
- Whisk together extra virgin olive oil, wine vinegar, grnd cumin, grnd coriander, salt, paprika, pepper, grnd cloves and cinnamon; pour over couscous. Add in black beans and diced carrots; toss with fork to combine. Cover and chill for up to 4 hrs.
- Add in tomatoes; toss again.
- Makes 6 servings.
- Description: "Couscous is a great summer ingredient because it cooks so quickly and goes with all sorts of flavours, such as the vegetables and spices in this spunky little salad"
- Start to Finish Time:"4:00"
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 454 | |
| Calories from Fat 117 | 26% |
| Total Fat 13.36g | 17% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 1183mg | 34% |
| Total Carbs 66.35g | 18% |
| Dietary Fiber 12.5g | 42% |
| Sugars 3.17g | 2% |
| Protein 18.35g | 29% |
