Рецепт Columbus Day Special: Chicken Parmesan
Ингредиенты
- 4 chicken breasts, pounded thin
- Flour
- 4 eggs, beaten and seasoned with salt
- One batch of a simple, southern-style tomato sauce, such as a marinara or a pummarola (sauces #2 or #3 in the post Tomato Sauce 101)
- A ball of fresh mozzarella, sliced or shredded
- Salt
View Full Recipe at Memorie di Angelina
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 4 servings | |
Calories 302 | |
Calories from Fat 156 | 52% |
Total Fat 17.25g | 22% |
Saturated Fat 5.07g | 20% |
Trans Fat 0.17g | |
Cholesterol 275mg | 92% |
Sodium 149mg | 6% |
Potassium 365mg | 10% |
Total Carbs 0.34g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.34g | 0% |
Protein 34.56g | 55% |