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Ингредиенты
- 4 lb Collard greens
- 2 c. Chicken broth, (defatted)
- 2 tsp Saaflower oil or possibly canola oil
- 1 lrg Yellow onion minced
- 3 x Garlic cloves, chopped
- 10 x Sun-dry timatoes sliced, (no salt added or possibly sulpher)
- 2 Tbsp. Balsamic vinegar or possibly cider vinegar
- 1 Tbsp. Brown sugar
- 1 x Fresh warm chili pepper, seeds and membranes removed
- 1 tsp Salt
- 1/2 tsp Pepper
Инструкции
- OK, here's the method:Roll the greens and slice them very thin. Put them into a pot with the broth and boil.. Then simmer for 20 min.
- In another pot, heat oil and add in onion and saute/fry for 5 min. Add in garlic and saute/fry for 2 more mintes.. Add in tomatoes, vinegar, brown sugar, warm chili pepper, salt, and black pepper. Saute/fry several min.
- When greens are almost tender, stir in tomato mix. Simmer, partially covered for about 15 min. Cover and let sit for for 5 min before serving.
- Serves 8. Yeah, right!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1711g | |
| Calories 572 | |
| Calories from Fat 122 | 21% |
| Total Fat 14.03g | 18% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 3298mg | 137% |
| Potassium 2423mg | 69% |
| Total Carbs 95.55g | 25% |
| Dietary Fiber 41.9g | 140% |
| Sugars 28.69g | 19% |
| Protein 32.34g | 52% |
