Рецепт Coleslaw, Healthy
Порций: 4
Ингредиенты
- 1/3 c. plain nonfat yogurt or possibly yogurt cheese
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. honey
- 2 c. coarsely minced cabbage
- 1/2 c. shredded carrots
- 1/4 c. minced green peppers
- 1/4 c. finely minced celery
Инструкции
- 1. Combine yogurt, vinegar, and honey in bowl large sufficient to hold coleslaw. Stir till smooth and well blended.
- 2. Add in vegetables and mix well.
- 3. Cover and refrigeratefor 15 min or possibly longer before serving.
- Notes: prep time: 10 min; Chilling tine: 15 min
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 97g | |
Recipe makes 4 servings | |
Calories 62 | |
Calories from Fat 7 | 11% |
Total Fat 0.76g | 1% |
Saturated Fat 0.45g | 2% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 31mg | 1% |
Potassium 174mg | 5% |
Total Carbs 13.59g | 4% |
Dietary Fiber 1.5g | 5% |
Sugars 11.69g | 8% |
Protein 1.43g | 2% |