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Рецепт Cold Soba Noodles with Cucumber, Red Onion, and Avocado

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1 голос | 600 визитов
 

Ингредиенты

  • 6 ounces dried soba noodles
  • Salt
  • ½ cucumber, peeled, seeded, and julienned
  • 3 tablespoons minced red onion
  • 1 ½ tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 ½ tablespoons soy sauce
  • Juice of ½ a lime
  • Pinch of light brown sugar
  • 2 teaspoons white or black sesame seeds
  • 1 tablespoon minced chives
  • ½ ripe avocado, cut into ¼-inch thick slices
  • Optional: dollop of sambal oelek chili paste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 435g
Calories 940  
Calories from Fat 309 33%
Total Fat 35.04g 44%
Saturated Fat 5.08g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2714mg 113%
Potassium 1014mg 29%
Total Carbs 141.33g 38%
Dietary Fiber 6.4g 21%
Sugars 5.13g 3%
Protein 29.27g 47%
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