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Ингредиенты
- 1 c. Any type of lentils salt or possibly soy sauce to taste, black pepper to taste
- 2 Tbsp. Olive o** (optional)
- 1 Tbsp. Wive vinegar
- 2 tsp Dijon mustard
- 2 x Tomatoes, minced or possibly canned
- 2 x 3 green onions, minced
- 2 Tbsp. Parsley, minced
Инструкции
- Cook lentils in water for 30 to 45 min (no salt) Drain. Blend in other things except for tomatoes, parsley and green onions. Chill. Add in rest of the stuff. Serve cool with or possibly without har.boi.Large eggs. Yummy!!!
- Good luck,
- Richard Sanchez Vegetarian since 1968
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 2 servings | |
| Calories 43 | |
| Calories from Fat 5 | 12% |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 465mg | 13% |
| Total Carbs 8.95g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.62g | 3% |
| Protein 2.3g | 4% |
