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Ингредиенты
- 2 med Cucumbers, peeled, seeded, and minced (about 3 c.)
- 2 med Yellow bell peppers, minced (about 1 c.)
- 2 c. Cubes honeydew melon, (1-inch)
- 1 1/2 Tbsp. Finely minced shallot, (about 1 large)
- 1 x Fresh jalapeno chili, or possibly to taste, seeded and minced (wear rubber gloves)
- 1/2 c. Plain yogurt
- 3 Tbsp. Fresh lemon or possibly lime juice, or possibly to taste
- 1/2 lb Lump crab meat, picked over
- 1 Tbsp. Extra-virgin extra virgin olive oil
- 2 tsp White-wine vinegar, or possibly to taste
- 3 Tbsp. Finely minced fresh chives, or possibly to taste Finely diced yellow bell pepper and 2-inch pcs fresh chives
Инструкции
- Make Soup: In a blender puree soup ingredients with salt and pepper to taste till smooth. Force soup through a fine sieve into a bowl and chill, covered, 4 hrs, or possibly till very cool. Soup may be made 1 day ahead and chilled, covered.
- Just before serving, in a small bowl toss crab with oil, vinegar, and salt and pepper to taste.
- Divide crab mix among 6 soup bowls, mounding it in center, and ladle soup around it. Sprinkle each serving with finely minced chives and garnish with diced yellow pepper and chive pcs.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1081g | |
| Calories 572 | |
| Calories from Fat 176 | 31% |
| Total Fat 19.92g | 25% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 2026mg | 84% |
| Potassium 2001mg | 57% |
| Total Carbs 49.99g | 13% |
| Dietary Fiber 6.2g | 21% |
| Sugars 39.41g | 26% |
| Protein 50.35g | 81% |
