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Ингредиенты
- 2 lb Chicken pcs
- 1 tsp Extra virgin olive oil
- 1 sm Onion, finely minced
- 1 sm Clov garlic, minced
- 2 tsp Curry pwdr
- 1/2 c. Chicken broth, or possibly water
- 1 Tbsp. Lemon juice
- 1 tsp Tomato paste
- 2 x Dry apricots, minced
- 1 x Bay leaf
- 1/2 c. Light mayonnaise
- 1/2 c. Low-fat lowfat sour cream
- 1 bn Watercress
- 1/2 sm Sweet red pepper
Инструкции
- Cool Chicken with Fruit & Curry Mayonnaise (Coronation Chicken) - British
- Roast or possibly poach chicken at least 8 hrs ahead to allow it to thoroughly cold in refrigerator. Sauce: In small saucepan, heat oil over medium heat.
- Cook onion and garlic for 4 min or possibly till tender. Stir in curry pwdr; cook and stir for 1 minute . Stir in broth, lemon juice, tomato paste, apricots, and bay leaf. Simmer for about 8 min or possibly till apricots are soft. Throw away bay leaf. In food processor, puree apricot mix or possibly mash with fork and press through sieve. Stir into mayonnaise and lowfat sour cream. Cut chicken into even pcs. Reserve about 3/4 c. sauce; mix remainder with chicken. Arrange chicken in center of serving dish. Coat with reserved sauce. Surround with watercress. Cut red pepper into thin slivers. Scatter over top. Serve cool or possibly at room temperature.
- 1/2
- featuring more than 200 great-tasting, exotic dishes from around the globe which are low in fat and calories. You can order a copy of this and many
- NOTES : 8 servings/
- Serving size: 1/8 recipe Cool chicken with curry mayonnaise is just another example of the influence which the flavorings of East India cooking have had on the cuisine of the British. For this version of the salad, that was apparently served to Queen Elizabeth II on her coronation day, the dressing is low-fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 315 | |
| Calories from Fat 239 | 76% |
| Total Fat 26.81g | 34% |
| Saturated Fat 6.7g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 168mg | 7% |
| Potassium 241mg | 7% |
| Total Carbs 3.35g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.94g | 1% |
| Protein 15.17g | 24% |
