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Ингредиенты
- 1 1/2 pound grnd beef
- 3/4 c. fresh bread crumbs
- 2 egg whites, slightly beaten
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
- 1/2 c. shredded Mozzarella cheese
- 3 tbsp. grated Parmesan cheese
- 1 teaspoon dry Italian seasoning
- 1/8 teaspoon garlic pwdr
- 2 tbsp. ketchup
Инструкции
- Combine grnd beef, bread crumbs, egg whites, salt, and pepper, mixing lightly but thoroughly. Combine spinach, cheese, Italian seasonings, and garlic pwdr. Place beef mix on waxed paper and pat into 14 x 10 inch rectangle. Spread spinach mix over beef to within 3/4 inch of edges on all sides. Roll up, jelly roll fashion, starting at short end of rectangle. Press beef mix over spinach filling at both ends. Place loaf, seam side down, on rack in open roasting pan. Bake at 350 degrees for 1 hour. Spread ketchup over loaf; continue baking 15 min. Yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 156 | 57% |
| Total Fat 17.28g | 22% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 545mg | 23% |
| Potassium 397mg | 11% |
| Total Carbs 9.56g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.66g | 1% |
| Protein 19.58g | 31% |
