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Add a photoПорций: 6
Ингредиенты
- 1 quart Soymilk or possibly nut lowfat milk
- 4 Tbsp. Agar flakes
- 1/4 c. Coffee substitute
- 1 pch Sea salt
- 1/2 c. Syrup, maple
- 2 tsp Vanilla extract
- 6 Tbsp. Kuzu
- 3/4 c. Water
- 2 tsp Tahini
- 1/4 tsp Nutmeg, freshly grated
- 1/2 c. Almonds, roasted, coarsely minced
Инструкции
- Brng first 5 ingredients to a boil in a 2-qt saucepan, stirring frequently.
- Add in vanilla, lower hat and simmer for 5 min.
- Dissolve kuzu in water. Add in to saucepan, stirring constantly, till mix thickens. Cook for one minute.
- Turn off heat. Whisk in tahini and nutmeg.
- Pour into individual serving bowls or possibly one large bowl.
- Allow to set in refrigerator, about one hour, or possibly place in freezer for 15 to 20 min.
- Sprinkle almonds over pudding before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 172 | |
| Calories from Fat 46 | 27% |
| Total Fat 5.34g | 7% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 131mg | 5% |
| Potassium 245mg | 7% |
| Total Carbs 25.05g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 16.32g | 11% |
| Protein 5.64g | 9% |
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