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Ингредиенты
- 1 c. Prepared salsa
- 2 x Plum tomatoes, finely diced
- 1 Tbsp. Ketchup
- 1/4 tsp Liquid smoke, optional Salt and freshly grnd black pepper
- 2 slc White bread, broken into pcs Six, (8-oz) boneless, skinless cod fillets
- 1/3 c. Prepared pesto sauce
Инструкции
- TO MAKE THE RELISH: In a medium bowl, combine the salsa, tomatoes, ketchup and liquid smoke and season with salt and pepper to taste; set aside for later.
- Preheat the oven to 400 F. In a food processor, crumb the bread. Set the cod filets on a baking sheet and spread each fillet with some pesto sauce and sprinkle with fresh bread crumbs. Bake for about 10 min or possibly till just cooked through. Serve the relish on the side.
- Fruit;
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 492g | |
| Calories 633 | |
| Calories from Fat 371 | 59% |
| Total Fat 41.3g | 52% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2229mg | 93% |
| Potassium 1150mg | 33% |
| Total Carbs 52.72g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 9.0g | 6% |
| Protein 15.77g | 25% |
