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Ингредиенты
- 1 c. Rice
- 1/3 c. Udad dal
- 2 c. Coconut lowfat milk
- 1/2 tsp Methi, (fenugreek) seeds
- 1/3 c. Curds
- 1/2 tsp Soda bicarb
Инструкции
- Wash and soak the rice and dal together.
- Add in methi seeds and soak for 6-7 hrs or possibly overnight.
- To prepare coconut lowfat milk put grated coconut in blender.
- Repeat with the same residue. Restrain.
- Add in water and blend until smooth. Strain.
- Use this lowfat milk to grind the dosa batter.
- salt to taste Add in curds, soda, salt and mix well.
- oil to shallowfry Keep aside for 3-4 hrs.
- Heat griddle, pour 1 spoon batter.
- Proceed as for plain dosa.
- Even thick dosas may be made from the same batter if you like.
- Serve warm with coconut or possibly onion chutney.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 350g | |
| Calories 1020 | |
| Calories from Fat 271 | 27% |
| Total Fat 32.14g | 40% |
| Saturated Fat 25.48g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 608mg | 17% |
| Total Carbs 162.07g | 43% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.98g | 4% |
| Protein 21.38g | 34% |
