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Рецепт Coconutmilk Dosas

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Ингредиенты

Cost per recipe $1.47 view details
  • 1 c. Rice
  • 1/3 c. Udad dal
  • 2 c. Coconut lowfat milk
  • 1/2 tsp Methi, (fenugreek) seeds
  • 1/3 c. Curds
  • 1/2 tsp Soda bicarb

Инструкции

  1. Wash and soak the rice and dal together.
  2. Add in methi seeds and soak for 6-7 hrs or possibly overnight.
  3. To prepare coconut lowfat milk put grated coconut in blender.
  4. Repeat with the same residue. Restrain.
  5. Add in water and blend until smooth. Strain.
  6. Use this lowfat milk to grind the dosa batter.
  7. salt to taste Add in curds, soda, salt and mix well.
  8. oil to shallowfry Keep aside for 3-4 hrs.
  9. Heat griddle, pour 1 spoon batter.
  10. Proceed as for plain dosa.
  11. Even thick dosas may be made from the same batter if you like.
  12. Serve warm with coconut or possibly onion chutney.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 350g
Calories 1020  
Calories from Fat 271 27%
Total Fat 32.14g 40%
Saturated Fat 25.48g 102%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 608mg 17%
Total Carbs 162.07g 43%
Dietary Fiber 10.1g 34%
Sugars 5.98g 4%
Protein 21.38g 34%
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