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Ингредиенты
- 1 Tbsp. corn oil or possibly other vegetable oil
- 2 c. thinly-sliced leeks or possibly onions
- 1 can whole tomatoes - (28 ounce) coarsely minced, liquid reserved
- 3 Tbsp. undiluted orange juice concentrate
- 1 Tbsp. fresh lemon juice
- 1/4 c. chopped fresh mint or possibly cilantro (or possibly 2 tbspns dry mint leaves, crushed)
- 1/2 tsp Asian chile paste (sambal oelek) (optional) Salt to taste Freshly-grnd black pepper to taste
- 1/2 c. coconut lowfat milk, preferably reduced-fat (or possibly substitute evaporated skim lowfat milk)
- 1 1/4 lb rock shrimp or possibly 1 1/2 lbs medium shrimp peeled and deveined
Инструкции
- Seafood Alternatives: scallops, surimi crab, cubed monkfish, grouper, catfish Heat the oil in a large heavy skillet over medium heat. Add in the leeks and saute/fry till softened, 8 to 10 min, stirring. Add in the tomatoes and their juice, orange juice concentrate, lemon juice, dry mint (if using; fresh is added later), chile paste, salt and pepper. Cook the sauce, uncovered, till slightly thickened, about 10 min, stirring occasionally.
- Stir in the coconut lowfat milk with the fresh mint, if using, and heat for 2 min. Add in the shrimp, cover and cook till they just turn opaque, 2 to 4 min; the shrimp will continue to cook on standing, so avoid overcooking. Spoon the rice into individual bowls and ladle the shrimp and sauce on top.
- This recipe yields 4 servings.
- Comments: Delicious rock shrimp are quick and easy because theyre sold already shelled and deveined. Inspired by James Beards Fresh Tomato Soup, this chunky shrimp sauce uses Beards surprise ingredient - orange juice concentrate. Serve shrimp over fluffy, steaming rice with a fennel, orange and snap pea salad and crusty garlic bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 46 | 57% |
| Total Fat 5.25g | 7% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 213mg | 6% |
| Total Carbs 8.3g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 6.52g | 4% |
| Protein 0.95g | 2% |
