Рецепт Coconut Shrimp With A Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. thinly-sliced leeks or possibly onions

1/2 tsp Asian chile paste (sambal oelek) (optional) Salt to taste Freshly-grnd black pepper to taste

1 1/4 lb rock shrimp or possibly 1 1/2 lbs medium shrimp peeled and deveined

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn oil 3.4g	tomatoes 47.5g	orange juice concentrate 13.31g	lemon juice 3.81g	mint 2.34g	coconut 5.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	0.32	0.01	0.08	0.17	0.95	3.8
Total Fat (g)	3.4	0.06	0.03	0.0	0.02	1.74	5.25	21.0
Carbohydrates (g)	0.0	1.9	5.08	0.33	0.2	0.79	8.3	33.2
Ash (g)	0.0	0.38	0.18	0.01	0.05	0.05	0.68	2.72
Calories (kcal)	30.056	8.075	21.167	0.953	1.028	18.408	79.687	318.748
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.52	н/д	н/д	н/д	н/д	0.52	2.08
Fructose (g)	н/д	0.6	н/д	н/д	н/д	н/д	0.6	2.4
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	44.78	7.7	3.46	2.0	2.44	60.39	241.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.13	4.97	0.09	н/д	0.32	6.52	26.08
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.2	0.5	1.2	4.8
Calcium (mg)	0.0	14.725	4.26	0.267	4.651	0.728	24.631	98.524
Iron (mg)	0.0	0.46	0.05	0.0	0.28	0.13	0.91	3.64
Magnesium (mg)	0.0	5.225	4.526	0.229	1.472	1.664	13.116	52.464
Phosphorus (mg)	0.0	9.025	7.588	0.229	1.402	5.876	24.12	96.48
Potassium (mg)	0.0	89.3	89.726	4.728	10.703	18.512	212.969	851.876
Sodium (mg)	0.0	67.925	0.399	0.038	0.701	1.04	70.104	280.416
Zinc (mg)	0.0	0.07	0.02	0.0	0.03	0.06	0.18	0.72
Copper (mg)	0.0	0.033	0.021	0.001	0.006	0.023	0.084	0.336
Manganese (mg)	н/д	0.038	0.007	0.0	0.026	0.078	0.149	0.596
Selenium (mcg)	0.0	0.0	0.1	0.0	н/д	0.5	0.6	2.4
Vitamin A, IU (IU)	0.0	55.575	50.454	0.763	94.742	0.0	201.534	806.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.85	2.529	0.038	4.744	0.0	10.162	40.648
Beta Carotene (mcg)	0.0	33.25	8.254	0.114	н/д	0.0	41.618	166.472
Vitamin E (mg)	0.49	0.32	0.09	0.01	н/д	0.01	0.92	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	1314.325	0.0	0.0	н/д	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.85	54.182	0.343	н/д	0.0	95.375	381.5
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	0.03	0.05	0.2
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.4	18.4	1.8	0.3	0.2	25.0	100.0
Thiamin (mg)	0.0	0.024	0.037	0.001	0.002	0.004	0.068	0.272
Riboflavin (mg)	0.0	0.029	0.008	0.0	0.004	0.001	0.042	0.168
Niacin (mg)	0.0	0.337	0.096	0.004	0.022	0.028	0.487	1.948
Pantothenic acid (mg)	0.0	0.057	0.075	0.004	0.006	0.016	0.157	0.628
Vitamin B-6 (mg)	0.0	0.052	0.021	0.002	0.004	0.003	0.082	0.328
Folate (mcg)	0.0	3.8	20.634	0.496	2.454	1.352	28.736	114.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.3	2.7	0.2	н/д	0.6	6.8	27.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.001	н/д	0.001	0.002	0.009	0.036
Threonine (g)	0.0	0.019	0.004	н/д	0.003	0.006	0.033	0.132
Isoleucine (g)	0.0	0.01	0.004	н/д	0.003	0.007	0.024	0.096
Leucine (g)	0.0	0.014	0.007	н/д	0.006	0.013	0.04	0.16
Lysine (g)	0.0	0.014	0.004	н/д	0.003	0.008	0.029	0.116
Methionine (g)	0.0	0.005	0.001	н/д	0.001	0.003	0.01	0.04
Cystine (g)	0.0	0.005	0.003	н/д	0.001	0.004	0.012	0.048
Phenylalanine (g)	0.0	0.014	0.004	н/д	0.004	0.009	0.031	0.124
Tyrosine (g)	0.0	0.01	0.001	н/д	0.002	0.005	0.018	0.072
Valine (g)	0.0	0.01	0.005	н/д	0.004	0.01	0.029	0.116
Arginine (g)	0.0	0.01	0.021	н/д	0.004	0.029	0.063	0.252
Histidine (g)	0.0	0.01	0.001	н/д	0.002	0.004	0.017	0.068
Alanine (g)	0.0	0.014	0.007	н/д	0.004	0.009	0.034	0.136
Aspartic acid (g)	0.0	0.076	0.035	н/д	0.009	0.017	0.137	0.548
Glutamic acid (g)	0.0	0.228	0.015	н/д	0.008	0.04	0.291	1.164
Glycine (g)	0.0	0.01	0.004	н/д	0.004	0.008	0.026	0.104
Proline (g)	0.0	0.01	0.02	н/д	0.003	0.007	0.04	0.16
Serine (g)	0.0	0.014	0.007	н/д	0.003	0.009	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Saturated Fat (g)	0.44	0.01	0.003	0.0	0.004	1.544	2.001	8.004
Phytosterols (mg)	32.912	н/д	н/д	н/д	0.234	2.444	35.59	142.36
Monounsaturated Fat (g)	0.938	0.01	0.005	0.0	0.001	0.074	1.028	4.112
Polyunsaturated (g)	1.859	0.024	0.005	0.0	0.009	0.019	1.917	7.668