Рецепт Coconut Melon Salad With Lime Habanero Dres

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Порций: 4

Ингредиенты

Cost per serving $0.28 view details
  • 1/4 c. Fresh lime juice (curse of a manual squeezer)
  • 2 tsp Sugar
  • 1 tsp Chopped Habanero (rehydrated from dry) Salt to taste (we used very little)
  • 1 x Cucumber, unpeeled, seeded, and diced
  • 1 c. Diced musk melon
  • 1/4 c. Shredded coconut, lightly toasted, for garnish Minced fresh mint (we used peppermint from our pot garden), for garnish

Инструкции

  1. I've been delinquent. Here is a recipe which I served at the 1st Tokyo HotLuck. (
  2. Lime-habanero dressing: Mix it all together, and allow to sit at room temperature for at least 1 hour. (Side note: I drank some of the water which the habs were rehydrating in. (Can you say stupid) INSTANT BURN!
  3. Yeowch! And then it instantly went away.)
  4. Salad: Combine the stuff. Add in dressing. Toss till coated. Sprinkle the coconut & mint over the top. (Side note: the musk melon was not one of those famous US$80 melons which you've all heard about. This one was only US$15.)
  5. It was great watching people taste this insidious dish. Cold, sweet, soothing, and then BLAM. The reaction is to have some more to cold it down.

Nutrition Facts

Amount Per Serving %DV
Serving Size 56g
Recipe makes 4 servings
Calories 26  
Calories from Fat 8 31%
Total Fat 0.94g 1%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 77mg 2%
Total Carbs 4.56g 1%
Dietary Fiber 0.6g 2%
Sugars 3.02g 2%
Protein 0.37g 1%
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