Рецепт Coconut Melon Salad With Lime Habanero Dres - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lime juice
15.13g |
sugar
2.1g |
cucumber
36.68g |
coconut
2.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.0 | 0.22 | 0.09 | 0.37 | 1.48 |
Total Fat (g) | 0.01 | 0.0 | 0.06 | 0.87 | 0.94 | 3.76 |
Carbohydrates (g) | 1.27 | 2.1 | 0.79 | 0.4 | 4.56 | 18.24 |
Ash (g) | 0.05 | 0.0 | 0.13 | 0.03 | 0.2 | 0.8 |
Calories (kcal) | 3.781 | 8.127 | 4.402 | 9.204 | 25.514 | 102.056 |
Starch (g) | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
Sucrose (g) | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.28 |
Glucose (dextrose) (g) | 0.09 | н/д | 0.23 | н/д | 0.32 | 1.28 |
Fructose (g) | 0.09 | н/д | 0.28 | н/д | 0.37 | 1.48 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.73 | 0.0 | 35.48 | 1.22 | 50.44 | 201.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 2.1 | 0.51 | 0.16 | 3.02 | 12.08 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 2.4 |
Calcium (mg) | 2.118 | 0.021 | 5.136 | 0.364 | 7.638 | 30.552 |
Iron (mg) | 0.01 | 0.0 | 0.08 | 0.06 | 0.16 | 0.64 |
Magnesium (mg) | 1.21 | 0.0 | 4.402 | 0.832 | 6.444 | 25.776 |
Phosphorus (mg) | 2.118 | 0.0 | 7.703 | 2.938 | 12.759 | 51.036 |
Potassium (mg) | 17.696 | 0.042 | 49.888 | 9.256 | 76.882 | 307.528 |
Sodium (mg) | 0.303 | 0.0 | 0.734 | 0.52 | 1.556 | 6.224 |
Zinc (mg) | 0.01 | 0.0 | 0.06 | 0.03 | 0.1 | 0.4 |
Copper (mg) | 0.005 | 0.0 | 0.026 | 0.011 | 0.042 | 0.168 |
Manganese (mg) | 0.003 | 0.0 | 0.026 | 0.039 | 0.068 | 0.272 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 7.563 | 0.0 | 26.411 | 0.0 | 33.974 | 135.896 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.303 | 0.0 | 1.467 | 0.0 | 1.77 | 7.08 |
Beta Carotene (mcg) | 4.538 | 0.0 | 11.372 | 0.0 | 15.909 | 63.636 |
Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.01 | 0.05 | 0.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.869 | 0.0 | 5.869 | 23.476 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.01 | 0.01 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.0 | 1.2 | 0.1 | 5.8 | 23.2 |
Thiamin (mg) | 0.005 | 0.0 | 0.011 | 0.002 | 0.017 | 0.068 |
Riboflavin (mg) | 0.003 | 0.0 | 0.011 | 0.001 | 0.015 | 0.06 |
Niacin (mg) | 0.021 | 0.0 | 0.015 | 0.014 | 0.05 | 0.2 |
Pantothenic acid (mg) | 0.018 | 0.0 | 0.088 | 0.008 | 0.114 | 0.456 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.018 | 0.001 | 0.026 | 0.104 |
Folate (mcg) | 1.513 | 0.0 | 5.136 | 0.676 | 7.324 | 29.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.0 | 2.1 | 0.3 | 3.2 | 12.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.004 | 0.001 | 0.005 | 0.02 |
Threonine (g) | 0.0 | н/д | 0.004 | 0.003 | 0.007 | 0.028 |
Isoleucine (g) | 0.0 | н/д | 0.004 | 0.003 | 0.007 | 0.028 |
Leucine (g) | 0.003 | н/д | 0.011 | 0.007 | 0.021 | 0.084 |
Lysine (g) | 0.003 | н/д | 0.011 | 0.004 | 0.018 | 0.072 |
Methionine (g) | 0.0 | н/д | 0.004 | 0.002 | 0.005 | 0.02 |
Cystine (g) | 0.0 | н/д | 0.004 | 0.002 | 0.005 | 0.02 |
Phenylalanine (g) | 0.002 | н/д | 0.011 | 0.004 | 0.017 | 0.068 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.012 |
Valine (g) | 0.002 | н/д | 0.004 | 0.005 | 0.01 | 0.04 |
Arginine (g) | 0.003 | н/д | 0.011 | 0.014 | 0.028 | 0.112 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.002 | 0.002 | 0.008 |
Alanine (g) | 0.003 | н/д | 0.011 | 0.004 | 0.018 | 0.072 |
Aspartic acid (g) | 0.017 | н/д | 0.015 | 0.009 | 0.04 | 0.16 |
Glutamic acid (g) | 0.011 | н/д | 0.073 | 0.02 | 0.104 | 0.416 |
Glycine (g) | 0.002 | н/д | 0.011 | 0.004 | 0.017 | 0.068 |
Proline (g) | 0.005 | н/д | 0.004 | 0.004 | 0.012 | 0.048 |
Serine (g) | 0.006 | н/д | 0.011 | 0.004 | 0.021 | 0.084 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.0 | 0.004 | 0.772 | 0.777 | 3.108 |
Phytosterols (mg) | н/д | н/д | н/д | 1.222 | 1.222 | 4.888 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 0.037 | 0.039 | 0.156 |
Polyunsaturated (g) | 0.003 | 0.0 | 0.0 | 0.01 | 0.013 | 0.052 |