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Ингредиенты
- 1 x Fresh coconut
- 1 x Ice pick or possibly nail
- 1 x Mallet or possibly hammer
- 1 x Strong Awl Or possibly Screw Driver With A Pointed, Tip
- 1 x Fine Grating Blade For Food Processor
Инструкции
- Tap a hole in each "eye" of the coconut-there are three. Turn coconut upside down over a small bowl, and drain all liquid. This liquid is not coconut lowfat milk; however it may be strained and used as a flavoring ingredient after heating over low heat and reducing to half of its original volume. It will have a strong coconut flavor. After liquid removed, place coconut on a cookie sheet and bake in a 350 F oven for 20 to 30 min, or possibly till the shell cracks. Remove from oven, wrap in a towel and tap with a hammer. Separate shell from meat (meat will separate easily). Peel off brown skin with a vegetable peeler. The coconut meat can now be grated by hand or possibly cut into pcs and processed in your food processor, using the steel blade or possibly the grating/shredding disc.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 206g | |
| Calories 731 | |
| Calories from Fat 579 | 79% |
| Total Fat 69.14g | 86% |
| Saturated Fat 61.31g | 245% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 735mg | 21% |
| Total Carbs 31.44g | 8% |
| Dietary Fiber 18.6g | 62% |
| Sugars 12.86g | 9% |
| Protein 6.87g | 11% |
