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Рецепт COCONUT CHUTNEY WITH CORIANDER & CURRY LEAVES

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1 голос | 463 визита
 

Ингредиенты

  • For this chutney you need
  • 3 tbsp. of fresh grated coconut
  • 1 tbsp. of roasted channa dhal (pottukadalai)
  • A small sprig of curry leaves and few coriander leaves (this gives nice aroma to the chutney)
  • 5 - 6 green chillies(acc. to ur taste)
  • A small piece of tamarind
  • Salt
  • For seasoning
  • 1 tsp. of mustard and urad dal

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 82  
Calories from Fat 26 32%
Total Fat 3.12g 4%
Saturated Fat 2.34g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 592mg 17%
Total Carbs 12.92g 3%
Dietary Fiber 3.1g 10%
Sugars 4.58g 3%
Protein 3.84g 6%
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