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Ингредиенты
- Chickpeas – 200 gms, soaked for 2 hours, drained, rinsed
- Coconut Milk – 1/2 cup
- Onion – 1, chopped
- Pumpkin – 100 to 200 gms, peeled, chopped
- Spinach – 1/4 cup, chopped
- Ginger – 1/4 inch piece, chopped or grated
- Garlic – 1 to 2 cloves, minced
- Red Chillies – 1/4 tsp, chopped
- Turmeric Powder – 1/4 tsp
- Garam Masala Powder – 1/2 tsp
- Cumin Powder – 1/2 tsp
- Coriander Powder – 1/2 tsp
- Juice of 1/2 Lemon (optional)
- Oil as required
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 1030 | |
| Calories from Fat 305 | 30% |
| Total Fat 36.44g | 46% |
| Saturated Fat 22.74g | 91% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 2578mg | 74% |
| Total Carbs 144.0g | 38% |
| Dietary Fiber 37.3g | 124% |
| Sugars 27.67g | 18% |
| Protein 43.47g | 70% |
