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Рецепт Coconut Chickpeas and Curried Beet Greens

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1 голос | 812 визитов
 

Ингредиенты

  • 3 Tablespoons plus 2 Tablespoons Earth Balance coconut spread
  • 1 can chickpeas, drained and rinsed well
  • 4 Tablespoons shredded coconut (do medium or fine shred)
  • 1 small onion, chopped fine
  • 2 cloves garlic, chopped fine
  • 2 Tablespoons ginger, minced
  • 1 bunch beet greens, chopped into bite sized pieces (about 3 cups)
  • 1 cup unsweetened coconut milk
  • 1 Tablespoon curry powder
  • Salt
  • Pepper

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 789g
Calories 1084  
Calories from Fat 484 45%
Total Fat 57.88g 72%
Saturated Fat 46.59g 186%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1426mg 59%
Potassium 1701mg 49%
Total Carbs 123.71g 33%
Dietary Fiber 24.9g 83%
Sugars 3.82g 3%
Protein 29.61g 47%
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