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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 tsp chopped garlic
- 1 Tbsp. chopped ginger root
- 1 tsp dry red pepper flakes
- 2 can coconut lowfat milk - (14 ounce ea)
- 1 1/2 tsp grnd turmeric
- 1 Tbsp. brown sugar or possibly to taste Salt to taste Freshly-grnd black pepper to taste
- 1 1/2 lrg carrots peeled, and thinly sliced
- 2 x red bell peppers thinly sliced
- 1 sm broccoli head cut small pcs
- 3/4 lb capellini
- 2 Tbsp. vegetable oil
- 1 1/2 lb peeled deveined shrimp Minced cilantro or possibly green onions for garnish
Инструкции
- Heat the extra virgin olive oil in a 3-qt saucepan over medium heat. Add in the garlic, ginger and red pepper flakes and cook till fragrant, 1 minute. Add in the coconut lowfat milk and turmeric, bring to a boil, then reduce the heat to low and simmer till the mix thickens slightly and has the consistency of half-and-half, about 30 min. Stir in the brown sugar and season to taste with salt and pepper.
- Meanwhile, fill a large saucepan with water and bring to a boil. Add in 1 Tbsp. of salt. Add in the carrots and blanch 2 min. Remove to a bowl of ice water. Add in the bell peppers to the boiling water and blanch 2 min, then remove to the bowl of ice water; do the same for the broccoli. Drain the vegetables and set aside.
- Bring another saucepan full of water to boil and add in 1 Tbsp. of salt. Add in the pasta and cook till al dente, about 2 min. Drain and keep hot.
- Heat the vegetable oil in a wok or possibly large skillet over medium-high heat. Add in the shrimp and cook, stirring, till it turns opaque, 3 to 5 min. Add in the reserved vegetables and cook till heated through. Add in the finished sauce and cook till slightly reduced, about 1 minute. Add in the pasta and toss to coat. Serve garnished with the cilantro or possibly green onions. This side dish goes well with chicken or possibly shrimp.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 6 servings | |
| Calories 1076 | |
| Calories from Fat 485 | 45% |
| Total Fat 57.27g | 72% |
| Saturated Fat 41.58g | 166% |
| Trans Fat 0.12g | |
| Cholesterol 172mg | 57% |
| Sodium 218mg | 9% |
| Potassium 990mg | 28% |
| Total Carbs 109.22g | 29% |
| Dietary Fiber 9.9g | 33% |
| Sugars 6.18g | 4% |
| Protein 36.21g | 58% |
