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Ингредиенты
- 3 x Large eggs or possibly 3/4 c. thawed no-cholesterol substitute
- 1 1/2 c. Skim lowfat milk
- 1 tsp Vanilla
- 6 Tbsp. Biscuit mix
- 3 Tbsp. Sugar
- 9 Tbsp. Dry coconut flakes No-calorie sweetener to taste, optional
Инструкции
- Combine ingredients, except coconut and no-calorie sweetner in blender or possibly food processor (using steel blade). Cover; blend smooth. Pour into 8-inch round or possibly square nonstick cake pan that has been sprayed with cooking spray. Sprinkle the surface proportionately with coconut. Bake in preheated 350 oven 35 to 40 min, till pie is set and topping is golden brown. Cut in wedges or possibly squares to serve, hot or possibly chilled. Sprinkle top lightly with no-calorie sweetener before serving if you like.
- Makes 6 servings 155 calories each
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 625g | |
| Calories 770 | |
| Calories from Fat 261 | 34% |
| Total Fat 29.76g | 37% |
| Saturated Fat 13.5g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 634mg | 211% |
| Sodium 941mg | 39% |
| Potassium 935mg | 27% |
| Total Carbs 89.74g | 24% |
| Dietary Fiber 3.1g | 10% |
| Sugars 64.84g | 43% |
| Protein 35.36g | 57% |
