Рецепт Coco Loco Crustless Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
147.84g |
milk
367.5g |
vanilla
4.2g |
biscuit
45.0g |
sugar
37.8g |
coconut
23.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 12.38 | 0.0 | 3.6 | 0.0 | 0.78 | 35.36 | 35.36 |
| Total Fat (g) | 14.7 | 0.29 | 0.0 | 6.93 | 0.0 | 7.84 | 29.76 | 29.76 |
| Carbohydrates (g) | 1.14 | 18.23 | 0.53 | 28.49 | 37.79 | 3.56 | 89.74 | 89.74 |
| Ash (g) | 1.27 | 2.76 | 0.01 | 1.8 | 0.0 | 0.23 | 6.07 | 6.07 |
| Calories (kcal) | 211.411 | 124.95 | 12.096 | 192.6 | 146.286 | 82.836 | 770.179 | 770.179 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.31 | 0.0 | н/д | н/д | н/д | н/д | 0.31 | 0.31 |
| Fructose (g) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Lactose (g) | 0.16 | 18.71 | н/д | н/д | н/д | н/д | 18.87 | 18.87 |
| Maltose (g) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
| Water (g) | 112.12 | 333.84 | 2.21 | 4.14 | 0.01 | 11.0 | 463.31 | 463.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 18.71 | 0.53 | 5.24 | 37.77 | 1.46 | 64.84 | 64.84 |
| Galactose (g) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.1 | 3.1 | 3.1 |
| Calcium (mg) | 78.355 | 459.375 | 0.462 | 80.55 | 0.378 | 3.276 | 622.396 | 622.396 |
| Iron (mg) | 2.71 | 0.11 | 0.01 | 1.25 | 0.0 | 0.57 | 4.64 | 4.64 |
| Magnesium (mg) | 17.741 | 40.425 | 0.504 | 11.25 | 0.0 | 7.488 | 77.408 | 77.408 |
| Phosphorus (mg) | 282.374 | 371.175 | 0.252 | 263.25 | 0.0 | 26.442 | 943.493 | 943.493 |
| Potassium (mg) | 198.106 | 573.3 | 6.216 | 73.35 | 0.756 | 83.304 | 935.032 | 935.032 |
| Sodium (mg) | 206.976 | 154.35 | 0.378 | 574.2 | 0.0 | 4.68 | 940.584 | 940.584 |
| Zinc (mg) | 1.64 | 1.54 | 0.0 | 0.27 | 0.0 | 0.26 | 3.72 | 3.72 |
| Copper (mg) | 0.148 | 0.037 | 0.003 | 0.068 | 0.0 | 0.103 | 0.358 | 0.358 |
| Manganese (mg) | 0.059 | 0.0 | 0.01 | 0.153 | 0.0 | 0.351 | 0.573 | 0.573 |
| Selenium (mcg) | 46.9 | 11.4 | 0.0 | 3.4 | 0.2 | 2.4 | 64.2 | 64.2 |
| Vitamin A, IU (IU) | 719.981 | 749.7 | 0.0 | 3.15 | 0.0 | 0.0 | 1472.831 | 1472.831 |
| Retinol (mcg) | 205.498 | 224.175 | 0.0 | 0.9 | 0.0 | 0.0 | 430.573 | 430.573 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 224.175 | 0.0 | 0.9 | 0.0 | 0.0 | 432.051 | 432.051 |
| Beta Carotene (mcg) | 14.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.784 | 14.784 |
| Vitamin E (mg) | 1.43 | 0.04 | 0.0 | 0.06 | 0.0 | 0.06 | 1.59 | 1.59 |
| Vitamin D (IU) | 51.744 | 150.675 | н/д | н/д | н/д | н/д | 202.419 | 202.419 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 489.35 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 490.25 | 490.25 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | 0.0 | н/д | н/д | н/д | 0.12 | 0.86 | 0.86 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.9 |
| Thiamin (mg) | 0.103 | 0.184 | 0.0 | 0.261 | 0.0 | 0.016 | 0.565 | 0.565 |
| Riboflavin (mg) | 0.71 | 0.662 | 0.004 | 0.198 | 0.008 | 0.005 | 1.586 | 1.586 |
| Niacin (mg) | 0.103 | 0.331 | 0.018 | 2.043 | 0.0 | 0.126 | 2.622 | 2.622 |
| Pantothenic acid (mg) | 2.129 | 1.323 | 0.002 | 0.396 | 0.0 | 0.07 | 3.92 | 3.92 |
| Vitamin B-6 (mg) | 0.207 | 0.147 | 0.001 | 0.036 | 0.0 | 0.012 | 0.403 | 0.403 |
| Folate (mcg) | 69.485 | 18.375 | 0.0 | 56.25 | 0.0 | 6.084 | 150.194 | 150.194 |
| Vitamin B-12 (mcg) | 1.91 | 1.95 | 0.0 | 0.18 | 0.0 | 0.0 | 4.03 | 4.03 |
| Choline (mg) | 371.2 | 57.3 | н/д | 5.0 | 0.0 | 2.8 | 436.3 | 436.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 52.65 | 0.0 | 0.0 | 52.65 | 52.65 |
| Tryptophan (g) | 0.251 | 0.147 | н/д | 0.045 | н/д | 0.009 | 0.453 | 0.453 |
| Threonine (g) | 0.828 | 0.294 | н/д | 0.104 | н/д | 0.028 | 1.253 | 1.253 |
| Isoleucine (g) | 0.991 | 0.551 | н/д | 0.131 | н/д | 0.03 | 1.703 | 1.703 |
| Leucine (g) | 1.611 | 1.213 | н/д | 0.252 | н/д | 0.059 | 3.135 | 3.135 |
| Lysine (g) | 1.345 | 0.919 | н/д | 0.095 | н/д | 0.035 | 2.394 | 2.394 |
| Methionine (g) | 0.562 | 0.221 | н/д | 0.063 | н/д | 0.014 | 0.859 | 0.859 |
| Cystine (g) | 0.399 | 0.441 | н/д | 0.072 | н/д | 0.016 | 0.929 | 0.929 |
| Phenylalanine (g) | 1.005 | 0.551 | н/д | 0.176 | н/д | 0.04 | 1.772 | 1.772 |
| Tyrosine (g) | 0.739 | 0.551 | н/д | 0.108 | н/д | 0.023 | 1.422 | 1.422 |
| Valine (g) | 1.271 | 0.662 | н/д | 0.149 | н/д | 0.047 | 2.128 | 2.128 |
| Arginine (g) | 1.212 | 0.257 | н/д | 0.144 | н/д | 0.129 | 1.742 | 1.742 |
| Histidine (g) | 0.458 | 0.294 | н/д | 0.081 | н/д | 0.019 | 0.852 | 0.852 |
| Alanine (g) | 1.094 | 0.368 | н/д | 0.117 | н/д | 0.04 | 1.618 | 1.618 |
| Aspartic acid (g) | 1.966 | 0.882 | н/д | 0.162 | н/д | 0.077 | 3.087 | 3.087 |
| Glutamic acid (g) | 2.484 | 2.462 | н/д | 1.157 | н/д | 0.178 | 6.28 | 6.28 |
| Glycine (g) | 0.636 | 0.184 | н/д | 0.126 | н/д | 0.037 | 0.983 | 0.983 |
| Proline (g) | 0.754 | 1.25 | н/д | 0.405 | н/д | 0.033 | 2.441 | 2.441 |
| Serine (g) | 1.434 | 0.625 | н/д | 0.176 | н/д | 0.04 | 2.274 | 2.274 |
| Cholesterol (mg) | 625.363 | 7.35 | 0.0 | 0.9 | 0.0 | 0.0 | 633.613 | 633.613 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 0.184 | 0.0 | 1.787 | 0.0 | 6.95 | 13.504 | 13.504 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 10.998 | 10.998 | 10.998 |
| Monounsaturated Fat (g) | 5.633 | 0.074 | 0.0 | 3.861 | 0.0 | 0.335 | 9.902 | 9.902 |
| Polyunsaturated (g) | 2.011 | 0.0 | 0.0 | 0.905 | 0.0 | 0.087 | 3.002 | 3.002 |