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Ингредиенты
- 1 lb Boneless, skinless chicken breasts
- 2 Tbsp. White wine vinegar
- 1 Tbsp. Dijon-style mustard
- 2 Tbsp. Finely minced shallots
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. Extra virgin olive oil
- 2 Tbsp. Crumbled blue cheese
- 6 c. Field greens
- 2 lrg Tomatoes, cut in chunks
- 1 x Avocado, cut in chunks
- 3 slc Bacon, cooked, crumbled
Инструкции
- Add in just sufficient water to skillet to cover chicken. Bring to simmering. Add in chicken. Cover; simmer till cooked through, 15 min. Let cold completely. Tear chicken into thin strips.
- Prepare dressing: Combine vinegar, mustard, shallots, salt and pepper in bowl. Whisk in oil in slow stream till well blended. Stir in cheese; set aside.
- To serve: Arrange greens on platter with chicken, tomatoes, and avacado.
- Top with bacon. Drizzle with dressing immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 174 | 70% |
| Total Fat 19.51g | 24% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 294mg | 12% |
| Potassium 387mg | 11% |
| Total Carbs 4.31g | 1% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.58g | 1% |
| Protein 14.53g | 23% |
