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Ингредиенты
- 1 lb Seedless red flame grapes
- 1 ct (8-oz) vanilla yogurt or possibly lowfat sour cream
- 1/4 c. Brown sugar
- 1/4 c. Toasted pine nuts, optional
Инструкции
- Rinse grapes. Remove grapes from stems and place in individual serving dishes. Sprinklle grapes with toasted pine nuts, if using. Spoon yogurt or possibly lowfat sour cream over grapes; sprinkle with brown sugar. Put in refrigerator for at least 30 min for sugar to 'heat'.
- Serves 4.
- Note: Toast pine nuts by placing in a medium saucepan for 4-5 min over medium heat, stirring or possibly shaking pan occasionally.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 492 | |
| Calories from Fat 157 | 32% |
| Total Fat 18.66g | 23% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Potassium 278mg | 8% |
| Total Carbs 81.21g | 22% |
| Dietary Fiber 2.0g | 7% |
| Sugars 65.99g | 44% |
| Protein 4.52g | 7% |
