Рецепт Clean Eating Slow Cooker Biriyani Chicken

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Порций: 4

Ингредиенты

  • 1 medium red onion, chopped
  • 1 tablespoon coconut oil
  • 1 (15 ounce) can light coconut milk
  • 1 tablespoon garlic powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cloves
  • 1 teaspoon cardamom
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 1 bay leaves
  • 1 teaspoon coriander
  • 1/2 teaspoon ginger
  • 1/2 teaspoon mace
  • 2 large, boneless, skinless, raw chicken breasts (about 7 ounces each)
  • Salt to taste after cooking (this really does need it to bring out the flavors)

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 280  
Calories from Fat 228 81%
Total Fat 27.1g 34%
Saturated Fat 23.58g 94%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 26mg 1%
Potassium 350mg 10%
Total Carbs 8.24g 2%
Dietary Fiber 1.2g 4%
Sugars 2.1g 1%
Protein 5.66g 9%
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