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Порций: 2
Ингредиенты
- 1 large ripe banana (*optional* extra slices for top of muffins)
- ¾ cup egg whites
- ½ cup plain, non-fat Greek yogurt
- ¾ cup oats
- 2 scoops vanilla protein powder
- 2 tbsp. turbinado sugar
- 1 tsp. baking soda
- ¾ tsp. cinnamon
- Nutrients per muffin; Calories: 67g; Total Fat: 1g; Saturated Fat: 0g; Sodium: 38mg; Carbohydrate: 10g; Sugars: 5g; Protein: 6g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 2 servings | |
| Calories 350 | |
| Calories from Fat 54 | 15% |
| Total Fat 6.34g | 8% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 810mg | 34% |
| Potassium 654mg | 19% |
| Total Carbs 53.01g | 14% |
| Dietary Fiber 7.9g | 26% |
| Sugars 8.84g | 6% |
| Protein 22.45g | 36% |
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