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Рецепт Clean Eating Banana Protein Muffins

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0 голосов | 546 визитов
Порций: 2

Ингредиенты

  • 1 large ripe banana (*optional* extra slices for top of muffins)
  • ¾ cup egg whites
  • ½ cup plain, non-fat Greek yogurt
  • ¾ cup oats
  • 2 scoops vanilla protein powder
  • 2 tbsp. turbinado sugar
  • 1 tsp. baking soda
  • ¾ tsp. cinnamon
  • Nutrients per muffin; Calories: 67g; Total Fat: 1g; Saturated Fat: 0g; Sodium: 38mg; Carbohydrate: 10g; Sugars: 5g; Protein: 6g

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 2 servings
Calories 350  
Calories from Fat 54 15%
Total Fat 6.34g 8%
Saturated Fat 2.05g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 810mg 34%
Potassium 654mg 19%
Total Carbs 53.01g 14%
Dietary Fiber 7.9g 26%
Sugars 8.84g 6%
Protein 22.45g 36%
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