Рецепт Clean Eating Banana Protein Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	banana 43.52g	egg whites 91.13g	yogurt 61.25g	oats 58.5g	baking soda 2.3g	cinnamon 0.98g	Всего в порции	Всего в рецепте
Protein (g)	0.47	9.93	2.13	9.88	0.0	0.04	22.45	44.9
Total Fat (g)	0.14	0.15	1.99	4.04	0.0	0.01	6.34	12.68
Carbohydrates (g)	9.94	0.67	2.85	38.77	0.0	0.79	53.01	106.02
Ash (g)	0.36	0.57	0.44	1.01	0.85	0.04	3.26	6.52
Calories (kcal)	38.733	43.74	37.363	227.565	0.0	2.408	349.809	699.618
Starch (g)	2.34	н/д	н/д	н/д	н/д	н/д	2.34	4.68
Sucrose (g)	1.04	0.06	н/д	н/д	н/д	0.0	1.1	2.2
Glucose (dextrose) (g)	2.17	0.31	н/д	н/д	н/д	0.01	2.49	4.98
Fructose (g)	2.11	0.06	н/д	н/д	н/д	0.01	2.19	4.38
Lactose (g)	0.0	0.06	н/д	н/д	н/д	0.0	0.06	0.12
Maltose (g)	0.0	0.06	н/д	н/д	н/д	0.0	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	32.6	79.8	53.84	4.81	0.0	0.1	171.15	342.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.32	0.65	2.85	н/д	0.0	0.02	8.84	17.68
Galactose (g)	0.0	0.06	н/д	н/д	н/д	0.0	0.06	0.12
Dietary Fiber (g)	1.1	0.0	0.0	6.2	0.0	0.5	7.9	15.8
Calcium (mg)	2.176	6.379	74.113	31.59	0.0	9.77	124.027	248.054
Iron (mg)	0.11	0.07	0.03	2.76	0.0	0.08	3.06	6.12
Magnesium (mg)	11.75	10.024	7.35	103.545	0.0	0.585	133.254	266.508
Phosphorus (mg)	9.574	13.669	58.188	305.955	0.0	0.624	388.01	776.02
Potassium (mg)	155.802	148.534	94.938	250.965	0.0	4.202	654.44	1308.88
Sodium (mg)	0.435	151.268	28.175	1.17	629.28	0.098	810.425	1620.85
Zinc (mg)	0.07	0.03	0.36	2.32	0.0	0.02	2.79	5.58
Copper (mg)	0.035	0.018	0.006	0.369	0.0	0.003	0.431	0.862
Manganese (mg)	0.118	0.009	0.0	2.878	0.0	0.17	3.175	6.35
Selenium (mcg)	0.4	18.2	1.3	н/д	0.0	0.0	20.0	40.0
Vitamin A, IU (IU)	27.853	0.0	60.638	0.0	0.0	2.876	91.367	182.734
Retinol (mcg)	0.0	0.0	16.538	0.0	0.0	0.0	16.538	33.076
Vitamin A, RAE (mcg_RAE)	1.306	0.0	16.538	0.0	0.0	0.146	17.989	35.978
Beta Carotene (mcg)	11.315	0.0	3.063	н/д	0.0	1.092	15.47	30.94
Vitamin E (mg)	0.04	0.0	0.04	н/д	0.0	0.02	0.1	0.2
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.146	0.146	0.292
Lutein + zeaxanthin (mcg)	9.574	0.0	0.0	н/д	0.0	2.165	11.739	23.478
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	0.1	0.11	0.22
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	3.8	0.0	0.3	0.0	0.0	0.0	4.1	8.2
Thiamin (mg)	0.013	0.0	0.018	0.445	0.0	0.0	0.476	0.952
Riboflavin (mg)	0.03	0.401	0.086	0.082	0.0	0.0	0.599	1.198
Niacin (mg)	0.292	0.1	0.049	0.562	0.0	0.013	1.015	2.03
Pantothenic acid (mg)	0.144	0.173	0.239	0.79	0.0	0.004	1.349	2.698
Vitamin B-6 (mg)	0.161	0.009	0.018	0.07	0.0	0.002	0.26	0.52
Folate (mcg)	8.704	3.645	4.288	32.76	0.0	0.059	49.455	98.91
Vitamin B-12 (mcg)	0.0	0.08	0.23	0.0	0.0	0.0	0.31	0.62
Choline (mg)	4.3	1.0	9.3	н/д	0.0	0.1	14.7	29.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.118	0.012	0.135	н/д	0.0	0.27	0.54
Threonine (g)	0.013	0.41	0.086	0.339	н/д	0.001	0.85	1.7
Isoleucine (g)	0.013	0.601	0.116	0.404	н/д	0.001	1.136	2.272
Leucine (g)	0.03	0.929	0.214	0.749	н/д	0.002	1.926	3.852
Lysine (g)	0.022	0.738	0.19	0.41	н/д	0.002	1.362	2.724
Methionine (g)	0.004	0.365	0.061	0.181	н/д	0.001	0.612	1.224
Cystine (g)	0.004	0.264	0.018	0.24	н/д	0.001	0.527	1.054
Phenylalanine (g)	0.022	0.629	0.116	0.527	н/д	0.001	1.295	2.59
Tyrosine (g)	0.004	0.419	0.11	0.333	н/д	0.001	0.869	1.738
Valine (g)	0.022	0.738	0.178	0.55	н/д	0.002	1.49	2.98
Arginine (g)	0.022	0.592	0.061	0.696	н/д	0.002	1.373	2.746
Histidine (g)	0.035	0.264	0.055	0.24	н/д	0.001	0.595	1.19
Alanine (g)	0.017	0.638	0.092	0.515	н/д	0.002	1.264	2.528
Aspartic acid (g)	0.052	1.112	0.172	0.848	н/д	0.004	2.188	4.376
Glutamic acid (g)	0.065	1.412	0.417	2.17	н/д	0.004	4.068	8.136
Glycine (g)	0.017	0.374	0.049	0.491	н/д	0.002	0.933	1.866
Proline (g)	0.013	0.401	0.251	0.544	н/д	0.004	1.213	2.426
Serine (g)	0.017	0.729	0.135	0.439	н/д	0.002	1.322	2.644
Cholesterol (mg)	0.0	0.0	7.963	0.0	0.0	0.0	7.963	15.926
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.048	0.0	1.286	0.714	0.0	0.003	2.051	4.102
Phytosterols (mg)	6.963	н/д	н/д	н/д	н/д	0.254	7.217	14.434
Monounsaturated Fat (g)	0.013	0.0	0.545	1.275	0.0	0.002	1.836	3.672
Polyunsaturated (g)	0.03	0.0	0.055	1.486	0.0	0.001	1.572	3.144