Распечатать
E-mail
Ингредиенты
- 1 cup almond meal
- 2 tbsp. chia seeds
- 1 cup almond milk + extra for serving
- 2 tsp. pure vanilla extract (I use bourbon vanilla)
- 1/8 tsp. ground allspice
- 1 tsp. ground cinnamon
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 40g | |
| Calories 176 | |
| Calories from Fat 77 | 44% |
| Total Fat 9.15g | 11% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 73mg | 2% |
| Total Carbs 16.3g | 4% |
| Dietary Fiber 12.6g | 42% |
| Sugars 1.12g | 1% |
| Protein 4.74g | 8% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ESweetener%20of%20your%20choice.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20in%20a%20small%20pot%20and%20warm%20over%20low%20to%20medium%20heat.%20The%20goal%20isn%E2%80%99t%20really%20to%20cook%20this,%20but%20more%20to%20warm%20it%20through%20and%20allow%20the%20liquid%20to%20be%20absorbed%20in%20the%20process.%3C/p%3E%3Cp%3EOnce%20the%20liquid%20is%20absorbed,%20serve,%20top%20with%20fruit%20of%20choice,%20a%20tiny%20bit%20of%20sweetener%20(you%20won%E2%80%99t%20need%20much)%20and%20a%20little%20more%20almond%20milk.%3C/p%3E%3Cp%3EPreparation%20time:%2010%20minute(s)%3C/p%3E%3Cp%3ENutritional%20Content:%3C/p%3E%3Cp%3E(Data%20is%20for%201/2%20the%20recipe.%20Does%20not%20include%20added%20sweetener%20or%20additional%20almond%20milk.)%3C/p%3E%3Cp%3ECalories:%20468%3C/p%3E%3Cp%3ETotal%20Fat:%2036%20gm%3C/p%3E%3Cp%3ESaturated%20Fats:%203%20gm%3C/p%3E%3Cp%3ETrans%20Fats:%200%20gm%3C/p%3E%3Cp%3ECholesterol:%200%20mg%3C/p%3E%3Cp%3ESodium:%2081%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2011%20gm%3C/p%3E%3Cp%3EDietary%20fiber:%206%20gm%3C/p%3E%3Cp%3ESugars:%201%20gm%3C/p%3E%3Cp%3EProtein:%2018%20gm%3C/p%3E%3Cp%3EPlease%20Note:%20Nutritional%20information%20estimated%20at%20MyFitnessPal.com.%20Data%20may%20not%20be%20accurate%20and%20is%20subject%20to%20the%20availability%20of%20specific%20foods%20in%20their%20database.%20Where%20one%20ingredient%20is%20not%20listed,%20substitutions%20must%20be%20used.%20Therefore,%20you%20should%20not%20refer%20to%20this%20data%20as%20being%20exact.%20It%E2%80%99s%20more%20of%20a%20ballpark%20figure.%20The%20Gracious%20Pantry%20does%20not%20take%20responsibility%20for%20the%20inadequacies%20of%20the%20nutrition%20calculator%20used.%20This%20data%20is%20provided%20as%20a%20courtesy%20and%20general%20reference%20only.%20It%20is%20not%20exact.%3C/p%3E){kind=link}