Рецепт Clean Eating Almond Chia Porridge
I’ve been making a lot of almond milk lately since I officially gave up dairy. Yup, that’s right, I finally gave it up for good. And boy, do I feel better!!
But along with making my own almond milk comes a lot of leftover almond meal. It would be a crime to throw it out, so I had to think of something I could do with it. So I put it in a pot with some chia seeds and a few spices and ended up with this marvelous porridge!
I was amazed by how satisfying a small portion of this could be. Kept me going for hours! But then I figured the nutrition data and found out exactly why it was so satisfying. The nuts are high in protein and good fats, and those are always satisfying. So yes, this is high in fat, but I was just fine with that. I’ve been eating a lot of healthy fats lately and I’m actually losing weight! So no arguments here…
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Clean Eating Almond Chia Porridge
(Makes 2 servings)
Ingredients:
- 1 cup almond meal
- 2 tbsp. chia seeds
- 1 cup almond milk + extra for serving
- 2 tsp. pure vanilla extract (I use bourbon vanilla)
- 1/8 tsp. ground allspice
- 1 tsp. ground cinnamon
Sweetener of your choice.
Directions:
Combine all ingredients in a small pot and warm over low to medium heat. The goal isn’t really to cook this, but more to warm it through and allow the liquid to be absorbed in the process.
Once the liquid is absorbed, serve, top with fruit of choice, a tiny bit of sweetener (you won’t need much) and a little more almond milk.
Preparation time: 10 minute(s)
Nutritional Content:
(Data is for 1/2 the recipe. Does not include added sweetener or additional almond milk.)
Calories: 468
Total Fat: 36 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 81 mg
Carbohydrates: 11 gm
Dietary fiber: 6 gm
Sugars: 1 gm
Protein: 18 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.