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Ингредиенты
- 3/4 c. Yellow cornmeal
- 1/4 c. Flour
- 2 tsp Salt
- 1 tsp Cayenne pepper
- 1/4 tsp Garlic pwdr
- 4 x Farm-raised catfish fillets or possibly whole catfish Vegetable oil
Инструкции
- Combine cornmeal, flour, salt, cayenne and garlic pwdr. Coat catfish with mix, shaking off excess. Add in 1" layer of oil to a large skillet. Heat to 350 . Add in catfish in single layer and fry till golden, about 5 to 6 min depending on size. Remove and drain on paper towels.
- Catfish Institute.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 115 | 32% |
| Total Fat 12.76g | 16% |
| Saturated Fat 2.9g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1249mg | 52% |
| Potassium 540mg | 15% |
| Total Carbs 29.94g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.61g | 0% |
| Protein 27.78g | 44% |
