Рецепт Classic Fried Catfish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornmeal
29.81g |
flour
7.81g |
salt
3.0g |
cayenne pepper
0.45g |
garlic
0.18g |
catfish
159.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.81 | 0.0 | 0.05 | 0.03 | 24.72 | 27.78 | 111.12 |
| Total Fat (g) | 0.53 | 0.08 | 0.0 | 0.08 | 0.0 | 12.07 | 12.76 | 51.04 |
| Carbohydrates (g) | 23.6 | 5.96 | 0.0 | 0.25 | 0.13 | 0.0 | 29.94 | 119.76 |
| Ash (g) | 0.16 | 0.04 | 2.99 | 0.03 | 0.01 | 1.59 | 4.81 | 19.24 |
| Calories (kcal) | 110.008 | 28.438 | 0.0 | 1.431 | 0.581 | 214.65 | 355.108 | 1420.432 |
| Starch (g) | 21.94 | н/д | н/д | н/д | н/д | н/д | 21.94 | 87.76 |
| Sucrose (g) | 0.22 | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.17 | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.36 | 0.93 | 0.01 | 0.04 | 0.01 | 119.85 | 124.2 | 496.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.02 | 0.0 | 0.05 | 0.04 | 0.0 | 0.61 | 2.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 0.894 | 1.172 | 0.72 | 0.666 | 0.14 | 14.31 | 17.902 | 71.608 |
| Iron (mg) | 0.33 | 0.36 | 0.01 | 0.04 | 0.0 | 0.8 | 1.54 | 6.16 |
| Magnesium (mg) | 10.434 | 1.719 | 0.03 | 0.684 | 0.102 | 36.57 | 49.539 | 198.156 |
| Phosphorus (mg) | 31.303 | 8.438 | 0.0 | 1.319 | 0.73 | 321.18 | 362.969 | 1451.876 |
| Potassium (mg) | 45.315 | 8.359 | 0.24 | 9.063 | 1.927 | 475.41 | 540.314 | 2161.256 |
| Sodium (mg) | 2.087 | 0.156 | 1162.74 | 0.135 | 0.046 | 84.27 | 1249.434 | 4997.736 |
| Zinc (mg) | 0.21 | 0.05 | 0.0 | 0.01 | 0.0 | 1.18 | 1.46 | 5.84 |
| Copper (mg) | 0.024 | 0.011 | 0.001 | 0.002 | 0.0 | 0.159 | 0.197 | 0.788 |
| Manganese (mg) | 0.054 | 0.053 | 0.003 | 0.009 | 0.001 | 0.032 | 0.152 | 0.608 |
| Selenium (mcg) | 3.5 | 2.6 | 0.0 | 0.0 | 0.1 | 20.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 63.799 | 0.0 | 0.0 | 187.245 | 0.0 | 79.5 | 330.544 | 1322.176 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.85 | 23.85 | 95.4 |
| Vitamin A, RAE (mcg_RAE) | 3.279 | 0.0 | 0.0 | 9.365 | 0.0 | 23.85 | 36.494 | 145.976 |
| Beta Carotene (mcg) | 28.918 | 0.0 | 0.0 | 98.28 | 0.0 | 0.0 | 127.198 | 508.792 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.13 | 0.0 | 1.91 | 2.1 | 8.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 403.959 | 1.406 | 0.0 | 59.207 | 0.0 | 0.0 | 464.572 | 1858.288 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.18 | 0.03 | н/д | н/д | 0.0 | н/д | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 1.3 | 5.2 |
| Thiamin (mg) | 0.042 | 0.062 | 0.0 | 0.001 | 0.001 | 0.572 | 0.678 | 2.712 |
| Riboflavin (mg) | 0.015 | 0.038 | 0.0 | 0.004 | 0.0 | 0.127 | 0.185 | 0.74 |
| Niacin (mg) | 0.298 | 0.461 | 0.0 | 0.039 | 0.001 | 3.657 | 4.456 | 17.824 |
| Pantothenic acid (mg) | 0.083 | 0.034 | 0.0 | н/д | н/д | 0.954 | 1.072 | 4.288 |
| Vitamin B-6 (mg) | 0.06 | 0.003 | 0.0 | 0.011 | 0.005 | 0.302 | 0.381 | 1.524 |
| Folate (mcg) | 8.944 | 14.297 | 0.0 | 0.477 | 0.004 | 15.9 | 39.621 | 158.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 3.93 | 15.72 |
| Choline (mg) | 3.2 | 0.8 | 0.0 | 0.2 | 0.1 | 103.4 | 107.7 | 430.8 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.012 | 0.01 | 0.0 | н/д | 0.0 | 0.27 | 0.293 | 1.172 |
| Threonine (g) | 0.054 | 0.022 | 0.0 | н/д | 0.001 | 1.081 | 1.158 | 4.632 |
| Isoleucine (g) | 0.075 | 0.028 | 0.0 | н/д | 0.001 | 1.145 | 1.249 | 4.996 |
| Leucine (g) | 0.307 | 0.055 | 0.0 | н/д | 0.002 | 2.003 | 2.368 | 9.472 |
| Lysine (g) | 0.033 | 0.018 | 0.0 | н/д | 0.001 | 2.274 | 2.325 | 9.3 |
| Methionine (g) | 0.051 | 0.014 | 0.0 | н/д | 0.001 | 0.731 | 0.797 | 3.188 |
| Cystine (g) | 0.048 | 0.017 | 0.0 | н/д | 0.0 | 0.27 | 0.335 | 1.34 |
| Phenylalanine (g) | 0.11 | 0.041 | 0.0 | н/д | 0.001 | 0.97 | 1.122 | 4.488 |
| Tyrosine (g) | 0.057 | 0.024 | 0.0 | н/д | 0.0 | 0.843 | 0.924 | 3.696 |
| Valine (g) | 0.101 | 0.033 | 0.0 | н/д | 0.001 | 1.272 | 1.407 | 5.628 |
| Arginine (g) | 0.072 | 0.033 | 0.0 | н/д | 0.003 | 1.479 | 1.586 | 6.344 |
| Histidine (g) | 0.054 | 0.018 | 0.0 | н/д | 0.001 | 0.731 | 0.804 | 3.216 |
| Alanine (g) | 0.17 | 0.026 | 0.0 | н/д | 0.001 | 1.495 | 1.691 | 6.764 |
| Aspartic acid (g) | 0.14 | 0.034 | 0.0 | н/д | 0.002 | 2.528 | 2.705 | 10.82 |
| Glutamic acid (g) | 0.441 | 0.272 | 0.0 | н/д | 0.004 | 3.689 | 4.406 | 17.624 |
| Glycine (g) | 0.066 | 0.029 | 0.0 | н/д | 0.001 | 1.193 | 1.288 | 5.152 |
| Proline (g) | 0.227 | 0.094 | 0.0 | н/д | 0.0 | 0.875 | 1.195 | 4.78 |
| Serine (g) | 0.104 | 0.041 | 0.0 | н/д | 0.001 | 1.018 | 1.163 | 4.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.73 | 74.73 | 298.92 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.013 | 0.0 | 0.015 | 0.0 | 2.814 | 2.898 | 11.592 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.374 | 0.014 | н/д | 0.388 | 1.552 |
| Monounsaturated Fat (g) | 0.104 | 0.007 | 0.0 | 0.012 | 0.0 | 5.708 | 5.832 | 23.328 |
| Polyunsaturated (g) | 0.218 | 0.032 | 0.0 | 0.038 | 0.001 | 2.496 | 2.784 | 11.136 |