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Ингредиенты
- 18 slices white bread
- 12 ounce med. cheddar, grated
- 10 ounce broccoli, cooked & liquid removed
- 2 c. diced ham
- 6 large eggs, slightly beaten
- 3 1/2 c. lowfat milk
- 2 teaspoon instant chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
Инструкции
- Trim crusts from bread. Cut slices in half to create triangles. Arrange 9 triangles and crust trimmings on bottom of 9"x12" pan. Alternate layers of broccoli, cheese and ham. Arrange 9 triangles on top.Put together large eggs, lowfat milk, onion, salt, dry mustard, pour over bread. Cover and chill 6 hrs or possibly overnight. Bake, uncovered at 325 degrees for 55 min. Let stand 10 min before cutting. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 160 | 56% |
| Total Fat 18.03g | 23% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 986mg | 41% |
| Potassium 385mg | 11% |
| Total Carbs 6.46g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.17g | 3% |
| Protein 23.82g | 38% |
