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Рецепт Microwave Mexican Meatloaf

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Порций: 6

Ингредиенты

Cost per serving $1.08 view details
  • 1 beaten egg
  • 1 (4 ounce.) can green chili peppers, rinsed, seeded & minced
  • 1/3 c. fine dry bread crumbs
  • 3/4 teaspoon salt
  • 1 1/2 lbs. grnd beef
  • 1/2 c. tomato sauce
  • 1 (3 ounce.) can minced mushrooms, liquid removed
  • 1 teaspoon chili pwdr
  • Dash of pepper
  • 3 slices Monterey Jack cheese, quartered diagonally

Инструкции

  1. In a large mixing bowl combine egg, tomato sauce, green chili peppers, mushrooms, fine dry bread crumbs, chili pwdr, salt and pepper. Add in grnd beef. Mix well. Pat into a 4 1/2 c. ring mold. Invert into a 10-inch pie plate. Remove mold and cover dish with waxed paper. Cook on high for 14 to 16 min or possibly till no pink remains (internal temperature reads 170 degrees) giving dish a quarter turn 3 times. Spoon off fat. Top meat with Monterey Jack cheese. Let stand 5 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 321  
Calories from Fat 195 61%
Total Fat 21.68g 27%
Saturated Fat 8.72g 35%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 634mg 26%
Potassium 437mg 12%
Total Carbs 7.67g 2%
Dietary Fiber 1.4g 5%
Sugars 2.26g 2%
Protein 23.18g 37%
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