Рецепт Microwave Mexican Meatloaf
Порций: 6
Ингредиенты
- 1 beaten egg
- 1 (4 ounce.) can green chili peppers, rinsed, seeded & minced
- 1/3 c. fine dry bread crumbs
- 3/4 teaspoon salt
- 1 1/2 lbs. grnd beef
- 1/2 c. tomato sauce
- 1 (3 ounce.) can minced mushrooms, liquid removed
- 1 teaspoon chili pwdr
- Dash of pepper
- 3 slices Monterey Jack cheese, quartered diagonally
Инструкции
- In a large mixing bowl combine egg, tomato sauce, green chili peppers, mushrooms, fine dry bread crumbs, chili pwdr, salt and pepper. Add in grnd beef. Mix well. Pat into a 4 1/2 c. ring mold. Invert into a 10-inch pie plate. Remove mold and cover dish with waxed paper. Cook on high for 14 to 16 min or possibly till no pink remains (internal temperature reads 170 degrees) giving dish a quarter turn 3 times. Spoon off fat. Top meat with Monterey Jack cheese. Let stand 5 min before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 182g | |
Recipe makes 6 servings | |
Calories 321 | |
Calories from Fat 195 | 61% |
Total Fat 21.68g | 27% |
Saturated Fat 8.72g | 35% |
Trans Fat 0.0g | |
Cholesterol 112mg | 37% |
Sodium 634mg | 26% |
Potassium 437mg | 12% |
Total Carbs 7.67g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 2.26g | 2% |
Protein 23.18g | 37% |